{"id":10570,"date":"2024-04-26T06:19:42","date_gmt":"2024-04-26T06:19:42","guid":{"rendered":"https:\/\/www.recipes-fr.top\/?p=10570"},"modified":"2024-04-26T06:19:43","modified_gmt":"2024-04-26T06:19:43","slug":"poulet-facile-au-citron-a-lail-et-au-parmesan","status":"publish","type":"post","link":"https:\/\/www.recipes-fr.top\/?p=10570","title":{"rendered":"Poulet facile au citron, \u00e0 l&#8217;ail et au parmesan"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"512\" height=\"640\" src=\"https:\/\/www.recipes-fr.top\/wp-content\/uploads\/2024\/04\/image-376.png\" alt=\"\" class=\"wp-image-10572\" srcset=\"https:\/\/www.recipes-fr.top\/wp-content\/uploads\/2024\/04\/image-376.png 512w, https:\/\/www.recipes-fr.top\/wp-content\/uploads\/2024\/04\/image-376-240x300.png 240w\" sizes=\"auto, (max-width: 512px) 100vw, 512px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ingr\u00e9dients:<br><\/strong>2 lb de cuisses de poulet d\u00e9soss\u00e9es et sans peau<br>1\/4 tasse d&#8217;huile d&#8217;olive<br>1 gros citron, jus (2 cuill\u00e8res \u00e0 soupe)<br>4 gousses d&#8217;ail, \u00e9minc\u00e9es<br>1 cuill\u00e8re \u00e0 soupe de miel<br>1 cuill\u00e8re \u00e0 caf\u00e9 de paprika<br>1 cuill\u00e8re \u00e0 caf\u00e9 de poudre d&#8217;oignon<br>1\/2 cuill\u00e8re \u00e0 caf\u00e9 d&#8217;origan s\u00e9ch\u00e9<br>1\/4 cuill\u00e8re \u00e0 caf\u00e9 de flocons de piment<br>sel et poivre au go\u00fbt<br>1\/4 tasse de parmesan r\u00e2p\u00e9<br><strong>Instructions<\/strong>:<br>Pr\u00e9chauffez votre four \u00e0 400\u2109 ou votre friteuse \u00e0 air \u00e0 375\u2109.<br>Rincez et s\u00e9chez vos morceaux de poulet.<br>Transf\u00e9rer dans un sac ziploc.<br>Dans un petit bol, m\u00e9langer l&#8217;huile d&#8217;olive, le jus de citron, le miel, l&#8217;ail, les \u00e9pices, le sel et le poivre au go\u00fbt et le parmesan r\u00e2p\u00e9. Fouetter ensemble. Transf\u00e9rez les 3\/4 de ce m\u00e9lange dans le sac ziploc et fermez le sac. Faites circuler le poulet pour l&#8217;enrober du m\u00e9lange et r\u00e9frig\u00e9rer pendant au moins 30 minutes ou jusqu&#8217;au lendemain. Prenez le 1\/4 de marinade restant, conservez-le au r\u00e9frig\u00e9rateur pour servir (une fois le poulet cuit). Cette marinade r\u00e9serv\u00e9e ne doit pas toucher le poulet cru.<br>Placer le poulet sur une plaque \u00e0 p\u00e2tisserie et cuire au four pendant 17 \u00e0 20 minutes. Faire frire \u00e0 l&#8217;air libre pendant 12 minutes.<br>Garnir le poulet avec le reste de la marinade pour servir et tremper.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingr\u00e9dients:2 lb de cuisses de poulet d\u00e9soss\u00e9es et sans peau1\/4 tasse d&#8217;huile d&#8217;olive1 gros citron, jus (2 cuill\u00e8res \u00e0 soupe)4 gousses d&#8217;ail, \u00e9minc\u00e9es1 cuill\u00e8re \u00e0 soupe de miel1 cuill\u00e8re \u00e0 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":10571,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-10570","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recettes"],"_links":{"self":[{"href":"https:\/\/www.recipes-fr.top\/index.php?rest_route=\/wp\/v2\/posts\/10570","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.recipes-fr.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.recipes-fr.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.recipes-fr.top\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.recipes-fr.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10570"}],"version-history":[{"count":1,"href":"https:\/\/www.recipes-fr.top\/index.php?rest_route=\/wp\/v2\/posts\/10570\/revisions"}],"predecessor-version":[{"id":10573,"href":"https:\/\/www.recipes-fr.top\/index.php?rest_route=\/wp\/v2\/posts\/10570\/revisions\/10573"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.recipes-fr.top\/index.php?rest_route=\/wp\/v2\/media\/10571"}],"wp:attachment":[{"href":"https:\/\/www.recipes-fr.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10570"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.recipes-fr.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10570"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.recipes-fr.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10570"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}