{"id":10838,"date":"2024-05-04T04:32:55","date_gmt":"2024-05-04T04:32:55","guid":{"rendered":"https:\/\/www.recipes-fr.top\/?p=10838"},"modified":"2024-05-04T04:32:55","modified_gmt":"2024-05-04T04:32:55","slug":"salade-de-concombre-qui-brule-la-graisse-du-ventre-ma-mere-a-perdu-5-kg-en-un-mois","status":"publish","type":"post","link":"https:\/\/www.recipes-fr.top\/?p=10838","title":{"rendered":"Salade de concombre qui br\u00fble la graisse du ventre ! Ma m\u00e8re a perdu 5 kg en un mois."},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"512\" height=\"640\" src=\"https:\/\/www.recipes-fr.top\/wp-content\/uploads\/2024\/05\/image-33.png\" alt=\"\" class=\"wp-image-10840\" srcset=\"https:\/\/www.recipes-fr.top\/wp-content\/uploads\/2024\/05\/image-33.png 512w, https:\/\/www.recipes-fr.top\/wp-content\/uploads\/2024\/05\/image-33-240x300.png 240w\" sizes=\"auto, (max-width: 512px) 100vw, 512px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ingr\u00e9dients:<br><\/strong>1\/2 chou rouge (300 g), tranch\u00e9 finement<br>1 piment jaune, tranch\u00e9 finement<br>1 oignon, tranch\u00e9 finement<br>1\/2 chou vert (300 g), tranch\u00e9 finement<br>1 tomate, coup\u00e9e en d\u00e9s<br>1 concombre, tranch\u00e9<br>1 pomme verte, coup\u00e9e en d\u00e9s<br>1 carotte, r\u00e2p\u00e9e<br>Jus d&#8217;1\/2 citron<br>4 cuill\u00e8res \u00e0 soupe de yaourt grec (120g)<br>1 cuill\u00e8re \u00e0 soupe de moutarde<br>2 gousses d&#8217;ail, hach\u00e9es<br>1\/2 cuill\u00e8re \u00e0 caf\u00e9 de sel<br>1\/3 cuill\u00e8re \u00e0 caf\u00e9 de poivre<br>2 cuill\u00e8res \u00e0 soupe d&#8217;huile d&#8217;olive<br>1 gousse d&#8217;ail hach\u00e9e (pour la vinaigrette)<br>1\/4 cuill\u00e8re \u00e0 caf\u00e9 de poivre (pour la vinaigrette)<br>Persil frais et aneth hach\u00e9s<br><strong>Pour le pain grill\u00e9 \u00e0 l&#8217;ail\u00a0:<br><\/strong>Tranches de pain<br>Huile d&#8217;olive<br>1 gousse d&#8217;ail, hach\u00e9e<br>Instructions:<br>Pr\u00e9parez la salade :<br>Dans un grand bol, m\u00e9langer le chou rouge, le piment jaune, l&#8217;oignon, le chou vert, la tomate, le concombre, la pomme verte et la carotte.<br>Dans un petit bol s\u00e9par\u00e9, m\u00e9langez le yaourt grec, la moutarde, le jus de citron, 2 gousses d&#8217;ail \u00e9minc\u00e9es, le sel et le poivre pour faire la vinaigrette.<br>Versez la vinaigrette sur les l\u00e9gumes et m\u00e9langez bien pour enrober. Laissez mariner 10 minutes.<br>Pr\u00e9parez le pain grill\u00e9 \u00e0 l&#8217;ail\u00a0:<br>Pr\u00e9chauffez votre four \u00e0 200\u00b0C (400\u00b0F).<br>Badigeonner les tranches de pain d&#8217;huile d&#8217;olive et frotter avec de l&#8217;ail \u00e9minc\u00e9.<br>Placer sur une plaque \u00e0 p\u00e2tisserie et cuire au four pendant 5 \u00e0 7 minutes jusqu&#8217;\u00e0 ce qu&#8217;ils soient croustillants et dor\u00e9s.<br>Pr\u00e9parez l&#8217;huile d&#8217;herbes\u00a0:<br>Dans un petit bol, m\u00e9langer l&#8217;huile d&#8217;olive, 1 gousse d&#8217;ail hach\u00e9e, le sel, le poivre, le persil et l&#8217;aneth.<br>Servir:<br>Versez l\u2019huile aux herbes sur la salade avant de servir.<br>Servir avec du pain grill\u00e9 \u00e0 l&#8217;ail chaud en accompagnement.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingr\u00e9dients:1\/2 chou rouge (300 g), tranch\u00e9 finement1 piment jaune, tranch\u00e9 finement1 oignon, tranch\u00e9 finement1\/2 chou vert (300 g), tranch\u00e9 finement1 tomate, coup\u00e9e en d\u00e9s1 concombre, tranch\u00e91 pomme verte, coup\u00e9e en [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":10839,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-10838","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recettes"],"_links":{"self":[{"href":"https:\/\/www.recipes-fr.top\/index.php?rest_route=\/wp\/v2\/posts\/10838","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.recipes-fr.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.recipes-fr.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.recipes-fr.top\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.recipes-fr.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10838"}],"version-history":[{"count":1,"href":"https:\/\/www.recipes-fr.top\/index.php?rest_route=\/wp\/v2\/posts\/10838\/revisions"}],"predecessor-version":[{"id":10841,"href":"https:\/\/www.recipes-fr.top\/index.php?rest_route=\/wp\/v2\/posts\/10838\/revisions\/10841"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.recipes-fr.top\/index.php?rest_route=\/wp\/v2\/media\/10839"}],"wp:attachment":[{"href":"https:\/\/www.recipes-fr.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10838"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.recipes-fr.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10838"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.recipes-fr.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10838"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}