{"id":10970,"date":"2024-05-07T17:49:42","date_gmt":"2024-05-07T17:49:42","guid":{"rendered":"https:\/\/www.recipes-fr.top\/?p=10970"},"modified":"2024-05-07T17:49:43","modified_gmt":"2024-05-07T17:49:43","slug":"les-pommes-de-terre-aux-courgettes-ont-meilleur-gout-que-la-viande-recette-simple-et-pas-chere","status":"publish","type":"post","link":"https:\/\/www.recipes-fr.top\/?p=10970","title":{"rendered":"Les pommes de terre aux courgettes ont meilleur go\u00fbt que la viande ! Recette simple et pas ch\u00e8re !"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"512\" height=\"640\" src=\"https:\/\/www.recipes-fr.top\/wp-content\/uploads\/2024\/05\/image-73.png\" alt=\"\" class=\"wp-image-10972\" srcset=\"https:\/\/www.recipes-fr.top\/wp-content\/uploads\/2024\/05\/image-73.png 512w, https:\/\/www.recipes-fr.top\/wp-content\/uploads\/2024\/05\/image-73-240x300.png 240w\" sizes=\"auto, (max-width: 512px) 100vw, 512px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ingr\u00e9dients:<br><\/strong>2 courgettes moyennes<br>2 grosses pommes de terre<br>1 gros oignon, finement hach\u00e9<br>1 carotte, r\u00e2p\u00e9e<br>Un brin de persil finement hach\u00e9<br>2 oeufs<br>3 cuill\u00e8res \u00e0 soupe de chapelure<br>1\/2 tasse de fromage mozzarella, r\u00e2p\u00e9<br>Sel, au go\u00fbt<br>Poivre noir, au go\u00fbt<br>Huile d&#8217;olive, pour la friture<br><strong>Instructions:<br>Pr\u00e9paration des l\u00e9gumes :<br><\/strong>R\u00e2pez les courgettes et les pommes de terre. Placez-les dans une passoire, saupoudrez de sel et laissez-les reposer environ 10 minutes. Ce processus aide \u00e0 \u00e9liminer l\u2019exc\u00e8s d\u2019humidit\u00e9.<br>Essorez l&#8217;humidit\u00e9 des courgettes et des pommes de terre r\u00e2p\u00e9es avec vos mains ou un chiffon propre.<br><strong>M\u00e9langer les ingr\u00e9dients :<br><\/strong>Dans un grand bol, m\u00e9langer les courgettes r\u00e2p\u00e9es, les pommes de terre, l&#8217;oignon hach\u00e9, la carotte r\u00e2p\u00e9e et le persil hach\u00e9.<br>Ajoutez les \u0153ufs, la chapelure, le fromage mozzarella, le sel et le poivre noir. M\u00e9langez soigneusement jusqu&#8217;\u00e0 ce que les ingr\u00e9dients soient bien combin\u00e9s.<br><strong>Former les galettes :<br><\/strong>Chauffer l&#8217;huile d&#8217;olive dans une grande po\u00eale \u00e0 feu moyen.<br>Fa\u00e7onner le m\u00e9lange en galettes. Chaque galette doit avoir \u00e0 peu pr\u00e8s la taille d\u2019un petit hamburger.<br><strong>Cuisson:<br><\/strong>Placez les galettes dans la po\u00eale et faites frire chaque c\u00f4t\u00e9 pendant environ 4 \u00e0 5 minutes ou jusqu&#8217;\u00e0 ce qu&#8217;elles soient dor\u00e9es et croustillantes.<br>Assurez-vous de les faire cuire \u00e0 feu moyen pour \u00e9viter de br\u00fbler l\u2019ext\u00e9rieur tout en vous assurant que l\u2019int\u00e9rieur est bien cuit.<br><strong>Portion:<br><\/strong>Servir les galettes chaudes. Ils peuvent \u00eatre d\u00e9gust\u00e9s seuls, accompagn\u00e9s de cr\u00e8me sure ou d&#8217;une salade l\u00e9g\u00e8re pour compl\u00e9ter les saveurs.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingr\u00e9dients:2 courgettes moyennes2 grosses pommes de terre1 gros oignon, finement hach\u00e91 carotte, r\u00e2p\u00e9eUn brin de persil finement hach\u00e92 oeufs3 cuill\u00e8res \u00e0 soupe de chapelure1\/2 tasse de fromage mozzarella, r\u00e2p\u00e9Sel, au [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":10971,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-10970","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recettes"],"_links":{"self":[{"href":"https:\/\/www.recipes-fr.top\/index.php?rest_route=\/wp\/v2\/posts\/10970","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.recipes-fr.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.recipes-fr.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.recipes-fr.top\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.recipes-fr.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10970"}],"version-history":[{"count":1,"href":"https:\/\/www.recipes-fr.top\/index.php?rest_route=\/wp\/v2\/posts\/10970\/revisions"}],"predecessor-version":[{"id":10973,"href":"https:\/\/www.recipes-fr.top\/index.php?rest_route=\/wp\/v2\/posts\/10970\/revisions\/10973"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.recipes-fr.top\/index.php?rest_route=\/wp\/v2\/media\/10971"}],"wp:attachment":[{"href":"https:\/\/www.recipes-fr.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10970"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.recipes-fr.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10970"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.recipes-fr.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10970"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}