{"id":10974,"date":"2024-05-07T17:51:58","date_gmt":"2024-05-07T17:51:58","guid":{"rendered":"https:\/\/www.recipes-fr.top\/?p=10974"},"modified":"2024-05-07T17:51:58","modified_gmt":"2024-05-07T17:51:58","slug":"je-mange-cette-salade-de-concombre-tous-les-jours-au-diner-et-je-brule-rapidement-la-graisse-du-ventre-recette-saine","status":"publish","type":"post","link":"https:\/\/www.recipes-fr.top\/?p=10974","title":{"rendered":"Je mange cette salade de concombre tous les jours au d\u00eener et je br\u00fble rapidement la graisse du ventre !recette saine"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"512\" height=\"640\" src=\"https:\/\/www.recipes-fr.top\/wp-content\/uploads\/2024\/05\/image-74.png\" alt=\"\" class=\"wp-image-10976\" srcset=\"https:\/\/www.recipes-fr.top\/wp-content\/uploads\/2024\/05\/image-74.png 512w, https:\/\/www.recipes-fr.top\/wp-content\/uploads\/2024\/05\/image-74-240x300.png 240w\" sizes=\"auto, (max-width: 512px) 100vw, 512px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ingr\u00e9dients:<br><\/strong>1\/2 chou, finement r\u00e2p\u00e9<br>1 concombre, tranch\u00e9 finement<br>5 \u00e0 7 radis, tranch\u00e9s finement<br>1\/2 poivron rouge, tranch\u00e9 finement<br>2-3 oignons verts, hach\u00e9s<br>Une poign\u00e9e d&#8217;aneth frais hach\u00e9<br>1 cuill\u00e8re \u00e0 soupe de graines de s\u00e9same<br>3-4 cuill\u00e8res \u00e0 soupe de yaourt \u00e9pais<br>Jus de 1 citron<br>2 gousses d&#8217;ail, hach\u00e9es<br>Huile d&#8217;olive (au go\u00fbt)<br>1\/4 cuill\u00e8re \u00e0 caf\u00e9 de sel (ajuster au go\u00fbt)<br>Poivre noir fra\u00eechement moulu (au go\u00fbt)<br><strong>Instructions:<br><\/strong>Dans un grand bol, m\u00e9langer le chou r\u00e2p\u00e9, les tranches de concombre, les radis et le poivron rouge.<br>Ajoutez les oignons verts hach\u00e9s et l&#8217;aneth aux l\u00e9gumes.<br>Dans un petit bol s\u00e9par\u00e9, m\u00e9langez le yaourt, le jus de citron, l&#8217;ail \u00e9minc\u00e9, l&#8217;huile d&#8217;olive, le sel et le poivre noir pour cr\u00e9er la vinaigrette.<br>Verser la vinaigrette sur les l\u00e9gumes et bien m\u00e9langer pour bien enrober.<br>Saupoudrer de graines de s\u00e9same sur la salade.<br>R\u00e9frig\u00e9rer environ 30 minutes avant de servir pour permettre aux saveurs de se fondre.<br>Servir frais comme plat d&#8217;accompagnement rafra\u00eechissant.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingr\u00e9dients:1\/2 chou, finement r\u00e2p\u00e91 concombre, tranch\u00e9 finement5 \u00e0 7 radis, tranch\u00e9s finement1\/2 poivron rouge, tranch\u00e9 finement2-3 oignons verts, hach\u00e9sUne poign\u00e9e d&#8217;aneth frais hach\u00e91 cuill\u00e8re \u00e0 soupe de graines de s\u00e9same3-4 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":10975,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-10974","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recettes"],"_links":{"self":[{"href":"https:\/\/www.recipes-fr.top\/index.php?rest_route=\/wp\/v2\/posts\/10974","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.recipes-fr.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.recipes-fr.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.recipes-fr.top\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.recipes-fr.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10974"}],"version-history":[{"count":1,"href":"https:\/\/www.recipes-fr.top\/index.php?rest_route=\/wp\/v2\/posts\/10974\/revisions"}],"predecessor-version":[{"id":10977,"href":"https:\/\/www.recipes-fr.top\/index.php?rest_route=\/wp\/v2\/posts\/10974\/revisions\/10977"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.recipes-fr.top\/index.php?rest_route=\/wp\/v2\/media\/10975"}],"wp:attachment":[{"href":"https:\/\/www.recipes-fr.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10974"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.recipes-fr.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10974"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.recipes-fr.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10974"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}