{"id":11060,"date":"2024-05-09T11:08:29","date_gmt":"2024-05-09T11:08:29","guid":{"rendered":"https:\/\/www.recipes-fr.top\/?p=11060"},"modified":"2024-05-09T11:08:29","modified_gmt":"2024-05-09T11:08:29","slug":"grand-mere-ma-appris-au-marche-cest-la-seule-facon-dont-je-cuisine-les-courgettes","status":"publish","type":"post","link":"https:\/\/www.recipes-fr.top\/?p=11060","title":{"rendered":"Grand-m\u00e8re m&#8217;a appris au march\u00e9 ! C&#8217;est la seule fa\u00e7on dont je cuisine les courgettes !"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"512\" height=\"640\" src=\"https:\/\/www.recipes-fr.top\/wp-content\/uploads\/2024\/05\/image-94.png\" alt=\"\" class=\"wp-image-11062\" style=\"width:355px;height:auto\" srcset=\"https:\/\/www.recipes-fr.top\/wp-content\/uploads\/2024\/05\/image-94.png 512w, https:\/\/www.recipes-fr.top\/wp-content\/uploads\/2024\/05\/image-94-240x300.png 240w\" sizes=\"auto, (max-width: 512px) 100vw, 512px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ingr\u00e9dients:<br><\/strong>3 courgettes<br>3 tomates<br>1 oignon<br>4 gousses d&#8217;ail<br>1 poivron rouge<br>70 g de fromage (r\u00e2p\u00e9)<br>Huile d&#8217;olive ou v\u00e9g\u00e9tale<br>Sel, poivre et une pinc\u00e9e de sucre<br>Persil (hach\u00e9)<br>Huile d&#8217;olive pour badigeonner<br>Instructions:<br><strong>Pr\u00e9parez les courgettes :<br><\/strong>Coupez les courgettes en deux dans le sens de la longueur.<br>Retirez d\u00e9licatement l&#8217;int\u00e9rieur pour cr\u00e9er un bateau, en laissant une bordure pour retenir la garniture.<br>Marquez l&#8217;int\u00e9rieur avec un couteau.<br>Badigeonner d\u2019huile d\u2019olive.<br>Pr\u00e9cuire \u00e0 200\u00b0C pendant 20 minutes.<br><strong>Pr\u00e9parez les tomates :<br><\/strong>Marquez les tomates.<br>Plongez-les dans l&#8217;eau bouillante pendant 10 minutes, puis \u00e9pluchez-les et coupez-les en d\u00e9s.<br><strong>Faire la garniture\u00a0:<br><\/strong>Coupez l&#8217;oignon en demi-rondelles et faites-le revenir dans l&#8217;huile pendant 2-3 minutes.<br>Ajouter l&#8217;ail hach\u00e9 et faire revenir pendant 1 \u00e0 2 minutes.<br>Ajouter le poivron rouge hach\u00e9 et faire revenir pendant 2-3 minutes.<br>Ajoutez les tomates coup\u00e9es en d\u00e9s, assaisonnez avec du sel, du poivre et une pinc\u00e9e de sucre et laissez cuire 5 minutes.<br>Ajoutez le persil hach\u00e9 et faites revenir encore une minute.<br><strong>Assembler et cuire au four\u00a0:<br><\/strong>\u00c9crasez la pulpe de courgette r\u00e9cup\u00e9r\u00e9e et m\u00e9langez-la \u00e0 la garniture.<br>Farcir les bateaux de courgettes avec la garniture.<br>Garnir de fromage r\u00e2p\u00e9.<br>Cuire au four \u00e0 200\u00b0C pendant encore 10 minutes.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingr\u00e9dients:3 courgettes3 tomates1 oignon4 gousses d&#8217;ail1 poivron rouge70 g de fromage (r\u00e2p\u00e9)Huile d&#8217;olive ou v\u00e9g\u00e9taleSel, poivre et une pinc\u00e9e de sucrePersil (hach\u00e9)Huile d&#8217;olive pour badigeonnerInstructions:Pr\u00e9parez les courgettes :Coupez les courgettes [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":11061,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-11060","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recettes"],"_links":{"self":[{"href":"https:\/\/www.recipes-fr.top\/index.php?rest_route=\/wp\/v2\/posts\/11060","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.recipes-fr.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.recipes-fr.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.recipes-fr.top\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.recipes-fr.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11060"}],"version-history":[{"count":1,"href":"https:\/\/www.recipes-fr.top\/index.php?rest_route=\/wp\/v2\/posts\/11060\/revisions"}],"predecessor-version":[{"id":11063,"href":"https:\/\/www.recipes-fr.top\/index.php?rest_route=\/wp\/v2\/posts\/11060\/revisions\/11063"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.recipes-fr.top\/index.php?rest_route=\/wp\/v2\/media\/11061"}],"wp:attachment":[{"href":"https:\/\/www.recipes-fr.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11060"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.recipes-fr.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11060"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.recipes-fr.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11060"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}