{"id":11554,"date":"2024-05-25T10:48:30","date_gmt":"2024-05-25T10:48:30","guid":{"rendered":"https:\/\/www.recipes-fr.top\/?p=11554"},"modified":"2024-05-25T10:48:31","modified_gmt":"2024-05-25T10:48:31","slug":"delices-sante-pour-la-famille-brocoli-au-four-avec-pommes-de-terre","status":"publish","type":"post","link":"https:\/\/www.recipes-fr.top\/?p=11554","title":{"rendered":"D\u00e9lices sant\u00e9 pour la famille\u00a0: brocoli au four avec pommes de terre"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"512\" height=\"640\" src=\"https:\/\/www.recipes-fr.top\/wp-content\/uploads\/2024\/05\/image-199.png\" alt=\"\" class=\"wp-image-11556\" srcset=\"https:\/\/www.recipes-fr.top\/wp-content\/uploads\/2024\/05\/image-199.png 512w, https:\/\/www.recipes-fr.top\/wp-content\/uploads\/2024\/05\/image-199-240x300.png 240w\" sizes=\"auto, (max-width: 512px) 100vw, 512px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ingr\u00e9dients:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 brocoli<\/li>\n\n\n\n<li>3 oeufs<\/li>\n\n\n\n<li>2 cuill\u00e8res \u00e0 soupe de lait<\/li>\n\n\n\n<li>200 g de mozzarella<\/li>\n\n\n\n<li>5 pommes de terre (environ 900 g)<\/li>\n\n\n\n<li>1 oignon<\/li>\n\n\n\n<li>1 poivron rouge<\/li>\n\n\n\n<li>1 poivron vert<\/li>\n\n\n\n<li>Beurre<\/li>\n\n\n\n<li>Sel et poivre au go\u00fbt<br>Instructions:<\/li>\n<\/ul>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Pr\u00e9paration du Brocoli :<\/strong><\/li>\n<\/ol>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Coupez le brocoli en morceaux moyens et placez-le dans l&#8217;eau chaude.<\/li>\n\n\n\n<li>Ajoutez une cuill\u00e8re \u00e0 caf\u00e9 de sel et laissez cuire 10 minutes jusqu&#8217;\u00e0 tendret\u00e9.<\/li>\n\n\n\n<li>\u00c9goutter l&#8217;eau et r\u00e9server les brocolis.<\/li>\n<\/ul>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Pr\u00e9paration du m\u00e9lange d&#8217;\u0153ufs\u00a0:<\/strong><\/li>\n<\/ol>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Dans un bol, battre les \u0153ufs avec le lait et assaisonner de sel et de poivre selon votre go\u00fbt.<\/li>\n\n\n\n<li>Ajoutez la mozzarella r\u00e2p\u00e9e et m\u00e9langez bien.<\/li>\n<\/ul>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Pr\u00e9paration des pommes de terre et des l\u00e9gumes :<\/li>\n<\/ol>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Coupez les pommes de terre en morceaux moyens et faites-les cuire dans l&#8217;eau chaude pendant 5 \u00e0 7 minutes jusqu&#8217;\u00e0 ce qu&#8217;elles soient tendres.<\/li>\n\n\n\n<li>Dans une po\u00eale, faire revenir l&#8217;oignon et les poivrons coup\u00e9s en petits morceaux avec un peu de beurre jusqu&#8217;\u00e0 ce qu&#8217;ils soient dor\u00e9s.<\/li>\n<\/ul>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Assemblage et cuisson\u00a0:<\/strong><\/li>\n<\/ol>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Dans un plat allant au four beurr\u00e9, d\u00e9posez les pommes de terre cuites et les l\u00e9gumes saut\u00e9s.<\/li>\n\n\n\n<li>Versez le m\u00e9lange \u0153ufs et mozzarella sur les pommes de terre et les l\u00e9gumes.<\/li>\n\n\n\n<li>Cuire au four \u00e0 180\u00b0C pendant 20 minutes jusqu&#8217;\u00e0 ce que le dessus soit dor\u00e9 et croustillant.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Ingr\u00e9dients:<\/p>\n","protected":false},"author":2,"featured_media":11555,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-11554","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recettes"],"_links":{"self":[{"href":"https:\/\/www.recipes-fr.top\/index.php?rest_route=\/wp\/v2\/posts\/11554","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.recipes-fr.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.recipes-fr.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.recipes-fr.top\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.recipes-fr.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11554"}],"version-history":[{"count":1,"href":"https:\/\/www.recipes-fr.top\/index.php?rest_route=\/wp\/v2\/posts\/11554\/revisions"}],"predecessor-version":[{"id":11557,"href":"https:\/\/www.recipes-fr.top\/index.php?rest_route=\/wp\/v2\/posts\/11554\/revisions\/11557"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.recipes-fr.top\/index.php?rest_route=\/wp\/v2\/media\/11555"}],"wp:attachment":[{"href":"https:\/\/www.recipes-fr.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11554"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.recipes-fr.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11554"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.recipes-fr.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11554"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}