{"id":11605,"date":"2024-05-26T05:07:05","date_gmt":"2024-05-26T05:07:05","guid":{"rendered":"https:\/\/www.recipes-fr.top\/?p=11605"},"modified":"2024-05-26T05:07:06","modified_gmt":"2024-05-26T05:07:06","slug":"les-pois-chiches-et-les-oeufs-sont-meilleurs-que-la-viande-recette-riche-en-proteines-simple-et-delicieuse","status":"publish","type":"post","link":"https:\/\/www.recipes-fr.top\/?p=11605","title":{"rendered":"Les pois chiches et les \u0153ufs sont meilleurs que la viande ! Recette riche en prot\u00e9ines, simple et d\u00e9licieuse !"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"512\" height=\"640\" src=\"https:\/\/www.recipes-fr.top\/wp-content\/uploads\/2024\/05\/image-210.png\" alt=\"\" class=\"wp-image-11607\" srcset=\"https:\/\/www.recipes-fr.top\/wp-content\/uploads\/2024\/05\/image-210.png 512w, https:\/\/www.recipes-fr.top\/wp-content\/uploads\/2024\/05\/image-210-240x300.png 240w\" sizes=\"auto, (max-width: 512px) 100vw, 512px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ingr\u00e9dients<\/strong>:<br>340g \/ 2 tasses de pois chiches cuits (maison ou en conserve)<br>tomates cerises<br>2 petites \u00e9chalotes<br>2 cuill\u00e8res \u00e0 caf\u00e9 de miel<br>1 cuill\u00e8re \u00e0 caf\u00e9 de flocons de piment doux<br>4 \u0153ufs<br>1 bloc de fromage feta<br>Pinc\u00e9e de sel<br>Huile d&#8217;olive<br><strong>Instructions:<br>Pr\u00e9parez le four\u00a0:<br><\/strong>Pr\u00e9chauffez votre four \u00e0 200\u00b0C (400\u00b0F).<br><strong>Base de pois chiches :<br><\/strong>R\u00e9partir uniform\u00e9ment les pois chiches cuits dans un plat allant au four ou une po\u00eale allant au four. Arroser d&#8217;un peu d&#8217;huile d&#8217;olive et ajouter une pinc\u00e9e de sel.<br><strong>Ajouter les l\u00e9gumes et l&#8217;assaisonnement\u00a0:<br><\/strong>Coupez les tomates cerises en deux et r\u00e9partissez-les sur les pois chiches.<br>\u00c9mincez finement les \u00e9chalotes et ajoutez-les au plat.<br>Versez le miel sur les pois chiches et les l\u00e9gumes.<br>Saupoudrer uniform\u00e9ment les flocons de piment doux sur le dessus.<br><strong>Cuire le plat\u00a0:<br><\/strong>Placer le plat au four pr\u00e9chauff\u00e9 et cuire au four environ 20-25 minutes jusqu&#8217;\u00e0 ce que les l\u00e9gumes soient tendres et l\u00e9g\u00e8rement caram\u00e9lis\u00e9s.<br><strong>Ajouter la feta et les \u0153ufs\u00a0:<br><\/strong>Sortez le plat du four. Faites quatre petits puits dans le m\u00e9lange de pois chiches.<br>Cassez un \u0153uf dans chaque puits.<br>Coupez la feta en cubes et r\u00e9partissez-les autour des \u0153ufs et des pois chiches.<br><strong>Cuire \u00e0 nouveau\u00a0:<br><\/strong>Remettez le plat au four et faites cuire encore 10 \u00e0 12 minutes, ou jusqu&#8217;\u00e0 ce que les \u0153ufs soient cuits au niveau de cuisson souhait\u00e9 et que la feta soit l\u00e9g\u00e8rement dor\u00e9e.<br><strong>Servir<\/strong>:<br>Retirer du four et laisser refroidir quelques minutes. Servir chaud avec un filet d&#8217;huile d&#8217;olive par dessus.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingr\u00e9dients:340g \/ 2 tasses de pois chiches cuits (maison ou en conserve)tomates cerises2 petites \u00e9chalotes2 cuill\u00e8res \u00e0 caf\u00e9 de miel1 cuill\u00e8re \u00e0 caf\u00e9 de flocons de piment doux4 \u0153ufs1 bloc [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":11606,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-11605","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recettes"],"_links":{"self":[{"href":"https:\/\/www.recipes-fr.top\/index.php?rest_route=\/wp\/v2\/posts\/11605","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.recipes-fr.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.recipes-fr.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.recipes-fr.top\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.recipes-fr.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11605"}],"version-history":[{"count":1,"href":"https:\/\/www.recipes-fr.top\/index.php?rest_route=\/wp\/v2\/posts\/11605\/revisions"}],"predecessor-version":[{"id":11608,"href":"https:\/\/www.recipes-fr.top\/index.php?rest_route=\/wp\/v2\/posts\/11605\/revisions\/11608"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.recipes-fr.top\/index.php?rest_route=\/wp\/v2\/media\/11606"}],"wp:attachment":[{"href":"https:\/\/www.recipes-fr.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11605"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.recipes-fr.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11605"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.recipes-fr.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11605"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}