{"id":1166,"date":"2023-05-03T15:19:22","date_gmt":"2023-05-03T15:19:22","guid":{"rendered":"http:\/\/www.recipes-fr.top\/?p=1166"},"modified":"2023-05-03T15:19:23","modified_gmt":"2023-05-03T15:19:23","slug":"muffins-aux-courgettes-facile-et-saine","status":"publish","type":"post","link":"https:\/\/www.recipes-fr.top\/?p=1166","title":{"rendered":"muffins aux courgettes : Facile et Saine"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Ces muffins aux courgettes peuvent \u00eatre congel\u00e9s jusqu\u2019\u00e0 1 mois. Pour cela, enveloppez-les dans plusieurs couches de pellicule plastique. Pour les d\u00e9congeler, laissez-les \u00e0 temp\u00e9rature ambiante ou dans le r\u00e9frig\u00e9rateur pendant une nuit.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Annonce<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Ingr\u00e9dients:<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Courgette: 1<\/li>\n\n\n\n<li>Poivron rouge: 1\/4<\/li>\n\n\n\n<li>\u0152ufs: 2<\/li>\n\n\n\n<li>Fromage r\u00e2p\u00e9: 200 g (1 tasse)<\/li>\n\n\n\n<li>Sel: 4 g (1 cuill\u00e8re \u00e0 caf\u00e9)<\/li>\n\n\n\n<li>Poivre: 4 g (1 cuill\u00e8re \u00e0 caf\u00e9)<\/li>\n\n\n\n<li>Farine: 125 g (1 tasse)<\/li>\n\n\n\n<li>Levure chimique: 5 g (1 cuill\u00e8re \u00e0 caf\u00e9)<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Pr\u00e9paration:<\/h4>\n\n\n\n<ol class=\"wp-block-list\">\n<li>&nbsp; Dans un saladier, fouettez les \u0153ufs avec du sel et du poivre. R\u00e2pez la courgette et ajoutez-la au saladier avec le poivron rouge hach\u00e9 et le fromage r\u00e2p\u00e9.<\/li>\n\n\n\n<li>&nbsp; M\u00e9langez bien et ajoutez la farine et la levure chimique.<\/li>\n\n\n\n<li>&nbsp; Versez le m\u00e9lange dans des moules \u00e0 muffins et faites cuire \u00e0 180\u00b0C pendant 25 minutes.<\/li>\n\n\n\n<li>&nbsp;Vous pouvez servir les muffins \u00e0 temp\u00e9rature ambiante ou les r\u00e9chauffer au micro-ondes.<\/li>\n\n\n\n<li>&nbsp; Pour conserver les muffins aux courgettes, placez-les dans un contenant herm\u00e9tique \u00e0 temp\u00e9rature ambiante pendant jusqu\u2019\u00e0 5 jours. Vous pouvez \u00e9galement les emballer individuellement avec du film plastique pour une conservation plus longue.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Ces muffins aux courgettes peuvent \u00eatre congel\u00e9s jusqu\u2019\u00e0 1 mois. Pour cela, enveloppez-les dans plusieurs couches de pellicule plastique. Pour les d\u00e9congeler, laissez-les \u00e0 temp\u00e9rature ambiante ou dans le r\u00e9frig\u00e9rateur [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1167,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-1166","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recettes"],"_links":{"self":[{"href":"https:\/\/www.recipes-fr.top\/index.php?rest_route=\/wp\/v2\/posts\/1166","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.recipes-fr.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.recipes-fr.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.recipes-fr.top\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.recipes-fr.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1166"}],"version-history":[{"count":1,"href":"https:\/\/www.recipes-fr.top\/index.php?rest_route=\/wp\/v2\/posts\/1166\/revisions"}],"predecessor-version":[{"id":1168,"href":"https:\/\/www.recipes-fr.top\/index.php?rest_route=\/wp\/v2\/posts\/1166\/revisions\/1168"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.recipes-fr.top\/index.php?rest_route=\/wp\/v2\/media\/1167"}],"wp:attachment":[{"href":"https:\/\/www.recipes-fr.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1166"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.recipes-fr.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1166"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.recipes-fr.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1166"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}