{"id":11839,"date":"2024-06-01T18:32:44","date_gmt":"2024-06-01T18:32:44","guid":{"rendered":"https:\/\/www.recipes-fr.top\/?p=11839"},"modified":"2024-06-01T18:32:44","modified_gmt":"2024-06-01T18:32:44","slug":"batonnets-dasperges-croustillantes-au-parmesaningredients","status":"publish","type":"post","link":"https:\/\/www.recipes-fr.top\/?p=11839","title":{"rendered":"B\u00e2tonnets d&#8217;asperges croustillantes au parmesanIngr\u00e9dients:"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"512\" height=\"640\" src=\"https:\/\/www.recipes-fr.top\/wp-content\/uploads\/2024\/06\/image-10.png\" alt=\"\" class=\"wp-image-11841\" srcset=\"https:\/\/www.recipes-fr.top\/wp-content\/uploads\/2024\/06\/image-10.png 512w, https:\/\/www.recipes-fr.top\/wp-content\/uploads\/2024\/06\/image-10-240x300.png 240w\" sizes=\"auto, (max-width: 512px) 100vw, 512px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ingr\u00e9dients:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pointes d&#8217;asperges fra\u00eeches, par\u00e9es<\/li>\n\n\n\n<li>Farine tout usage<\/li>\n\n\n\n<li>Oeufs battus<\/li>\n\n\n\n<li>Chapelure Panko<\/li>\n\n\n\n<li>Parmesan r\u00e2p\u00e9<\/li>\n\n\n\n<li>Poudre d&#8217;ail<\/li>\n\n\n\n<li>Sel<\/li>\n\n\n\n<li>Poivre noir<\/li>\n\n\n\n<li>Un enduit \u00e0 cuisson ou de l&#8217;huile d&#8217;olive<br><strong>Instructions:<\/strong><\/li>\n<\/ul>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Pr\u00e9chauffez votre four \u00e0 425 \u00b0F (220 \u00b0C) et tapissez une plaque \u00e0 p\u00e2tisserie de papier parchemin.<\/li>\n\n\n\n<li>Dans un plat peu profond, mettre la farine tout usage.<\/li>\n\n\n\n<li>Dans une autre assiette peu profonde, d\u00e9posez les \u0153ufs battus.<\/li>\n\n\n\n<li>Dans une troisi\u00e8me assiette peu profonde, m\u00e9langez la chapelure Panko, le parmesan r\u00e2p\u00e9, la poudre d&#8217;ail, le sel et le poivre noir.<\/li>\n\n\n\n<li>Draguez chaque pointe d&#8217;asperge dans la farine en secouant l&#8217;exc\u00e9dent.<\/li>\n\n\n\n<li>Trempez les pointes d&#8217;asperges farin\u00e9es dans les \u0153ufs battus en laissant \u00e9goutter l&#8217;exc\u00e9dent.<\/li>\n\n\n\n<li>Roulez les pointes d&#8217;asperges dans le m\u00e9lange de chapelure en appuyant doucement pour les faire adh\u00e9rer.<\/li>\n\n\n\n<li>Placez les pointes d&#8217;asperges enrob\u00e9es sur la plaque \u00e0 p\u00e2tisserie pr\u00e9par\u00e9e.<\/li>\n\n\n\n<li>R\u00e9p\u00e9tez le processus avec les pointes d&#8217;asperges restantes.<\/li>\n\n\n\n<li>Vaporisez l\u00e9g\u00e8rement les pointes d&#8217;asperges enrob\u00e9es d&#8217;enduit \u00e0 cuisson ou arrosez d&#8217;un filet d&#8217;huile d&#8217;olive.<\/li>\n\n\n\n<li>Cuire au four pr\u00e9chauff\u00e9 pendant 10 \u00e0 12 minutes, ou jusqu&#8217;\u00e0 ce que les asperges soient tendres et que l&#8217;enrobage soit dor\u00e9 et croustillant.<\/li>\n\n\n\n<li>Sortez du four et servez les b\u00e2tonnets d&#8217;asperges croustillants au parmesan chauds en collation ou en accompagnement.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Ingr\u00e9dients:<\/p>\n","protected":false},"author":2,"featured_media":11840,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-11839","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recettes"],"_links":{"self":[{"href":"https:\/\/www.recipes-fr.top\/index.php?rest_route=\/wp\/v2\/posts\/11839","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.recipes-fr.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.recipes-fr.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.recipes-fr.top\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.recipes-fr.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11839"}],"version-history":[{"count":1,"href":"https:\/\/www.recipes-fr.top\/index.php?rest_route=\/wp\/v2\/posts\/11839\/revisions"}],"predecessor-version":[{"id":11842,"href":"https:\/\/www.recipes-fr.top\/index.php?rest_route=\/wp\/v2\/posts\/11839\/revisions\/11842"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.recipes-fr.top\/index.php?rest_route=\/wp\/v2\/media\/11840"}],"wp:attachment":[{"href":"https:\/\/www.recipes-fr.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11839"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.recipes-fr.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11839"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.recipes-fr.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11839"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}