{"id":11901,"date":"2024-06-03T04:01:53","date_gmt":"2024-06-03T04:01:53","guid":{"rendered":"https:\/\/www.recipes-fr.top\/?p=11901"},"modified":"2024-06-03T04:01:56","modified_gmt":"2024-06-03T04:01:56","slug":"bouchees-de-courgettes-et-dail","status":"publish","type":"post","link":"https:\/\/www.recipes-fr.top\/?p=11901","title":{"rendered":"Bouch\u00e9es de courgettes et d&#8217;ail"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"512\" height=\"640\" src=\"https:\/\/www.recipes-fr.top\/wp-content\/uploads\/2024\/06\/image-19.png\" alt=\"\" class=\"wp-image-11903\" srcset=\"https:\/\/www.recipes-fr.top\/wp-content\/uploads\/2024\/06\/image-19.png 512w, https:\/\/www.recipes-fr.top\/wp-content\/uploads\/2024\/06\/image-19-240x300.png 240w\" sizes=\"auto, (max-width: 512px) 100vw, 512px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ingr\u00e9dients:<br><\/strong>1 tasse de courgettes r\u00e2p\u00e9es bien \u00e9goutt\u00e9es<br>1 gousse d&#8217;ail r\u00e2p\u00e9e finement<br>1\/3 tasse de chapelure<br>1\/4 tasse de fromage Parmigiano-Reggiano r\u00e2p\u00e9<br>1 \u0153uf large<br>2 cuill\u00e8res \u00e0 soupe de ciboulette fra\u00eeche hach\u00e9e (ou 1 cuill\u00e8re \u00e0 soupe de ciboulette s\u00e9ch\u00e9e)<br>1 cuill\u00e8re \u00e0 soupe de persil frais hach\u00e9 (ou 1\/2 cuill\u00e8re \u00e0 soupe s\u00e9ch\u00e9e)<br>1 cuill\u00e8re \u00e0 caf\u00e9 de basilic frais hach\u00e9 (ou 1\/2 cuill\u00e8re \u00e0 caf\u00e9 s\u00e9ch\u00e9e)<br>1 cuill\u00e8re \u00e0 caf\u00e9 d&#8217;origan frais hach\u00e9 (ou 1\/2 cuill\u00e8re \u00e0 caf\u00e9 s\u00e9ch\u00e9e)<br>pinc\u00e9e de sel et de poivre<br>Sauce tomate pour tremper<br><strong>Directions:<br><\/strong>Pr\u00e9chauffer le four \u00e0 400\u02daF. Enduisez l\u00e9g\u00e8rement une plaque \u00e0 p\u00e2tisserie d\u2019huile d\u2019olive ou d\u2019un spray antiadh\u00e9sif. Mettre de c\u00f4t\u00e9.<br>Utilisez une r\u00e2pe pour r\u00e2per les courgettes dans une serviette propre. Enroulez la serviette et tournez-la pour essorer l&#8217;humidit\u00e9.<br>R\u00e2pez l&#8217;ail en utilisant les petits trous de la r\u00e2pe.<br>Ajouter les courgettes r\u00e2p\u00e9es, l&#8217;ail, l&#8217;\u0153uf, la chapelure, le parmesan, la ciboulette, le persil, le basilic, l&#8217;origan, le sel et le poivre dans un bol moyen. Bien m\u00e9langer pour combiner.<br>Fa\u00e7onnez une cuill\u00e8re \u00e0 soupe du m\u00e9lange dans vos mains, formez de petites boules et placez-les sur la plaque \u00e0 p\u00e2tisserie.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingr\u00e9dients:1 tasse de courgettes r\u00e2p\u00e9es bien \u00e9goutt\u00e9es1 gousse d&#8217;ail r\u00e2p\u00e9e finement1\/3 tasse de chapelure1\/4 tasse de fromage Parmigiano-Reggiano r\u00e2p\u00e91 \u0153uf large2 cuill\u00e8res \u00e0 soupe de ciboulette fra\u00eeche hach\u00e9e (ou 1 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":11902,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-11901","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recettes"],"_links":{"self":[{"href":"https:\/\/www.recipes-fr.top\/index.php?rest_route=\/wp\/v2\/posts\/11901","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.recipes-fr.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.recipes-fr.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.recipes-fr.top\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.recipes-fr.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11901"}],"version-history":[{"count":1,"href":"https:\/\/www.recipes-fr.top\/index.php?rest_route=\/wp\/v2\/posts\/11901\/revisions"}],"predecessor-version":[{"id":11904,"href":"https:\/\/www.recipes-fr.top\/index.php?rest_route=\/wp\/v2\/posts\/11901\/revisions\/11904"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.recipes-fr.top\/index.php?rest_route=\/wp\/v2\/media\/11902"}],"wp:attachment":[{"href":"https:\/\/www.recipes-fr.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11901"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.recipes-fr.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11901"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.recipes-fr.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11901"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}