{"id":11986,"date":"2024-06-06T05:31:37","date_gmt":"2024-06-06T05:31:37","guid":{"rendered":"https:\/\/www.recipes-fr.top\/?p=11986"},"modified":"2024-06-06T05:31:42","modified_gmt":"2024-06-06T05:31:42","slug":"courgettes-au-fromage-une-delicieuse-alternative-a-la-viande","status":"publish","type":"post","link":"https:\/\/www.recipes-fr.top\/?p=11986","title":{"rendered":"Courgettes au fromage : une d\u00e9licieuse alternative \u00e0 la viande"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Cette recette de courgettes au fromage est une alternative d\u00e9licieuse et saine \u00e0 la viande. Parfaitement assaisonn\u00e9es et frites jusqu&#8217;\u00e0 ce qu&#8217;elles soient dor\u00e9es, ces parcelles de courgettes deviendront \u00e0 coup s\u00fbr un favori. Accompagn\u00e9 d&#8217;une sauce cr\u00e9meuse \u00e0 l&#8217;ail, ce plat est irr\u00e9sistible. Suivez ces \u00e9tapes pour cr\u00e9er ce d\u00e9licieux repas.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"518\" height=\"640\" src=\"https:\/\/www.recipes-fr.top\/wp-content\/uploads\/2024\/06\/image-32.png\" alt=\"\" class=\"wp-image-11988\" srcset=\"https:\/\/www.recipes-fr.top\/wp-content\/uploads\/2024\/06\/image-32.png 518w, https:\/\/www.recipes-fr.top\/wp-content\/uploads\/2024\/06\/image-32-243x300.png 243w\" sizes=\"auto, (max-width: 518px) 100vw, 518px\" \/><\/figure>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>Ingr\u00e9dients<\/strong><\/h5>\n\n\n\n<h6 class=\"wp-block-heading\"><strong>Pour les colis de courgettes :<\/strong><\/h6>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 courgette<\/li>\n\n\n\n<li>1 pomme de terre<\/li>\n\n\n\n<li>2 oeufs<\/li>\n\n\n\n<li>Bouquet de persil<\/li>\n\n\n\n<li>1 carotte<\/li>\n\n\n\n<li>1 gousse d&#8217;ail<\/li>\n\n\n\n<li>0,5 cuill\u00e8re \u00e0 caf\u00e9 de paprika fum\u00e9 en poudre<\/li>\n\n\n\n<li>Poivre noir au go\u00fbt<\/li>\n\n\n\n<li>0,5 cuill\u00e8re \u00e0 caf\u00e9 d&#8217;herbes de Provence<\/li>\n\n\n\n<li>7 cuill\u00e8res \u00e0 soupe de farine<\/li>\n\n\n\n<li>1 tasse de fromage mozzarella<\/li>\n\n\n\n<li>Sel au go\u00fbt<\/li>\n\n\n\n<li>Huile v\u00e9g\u00e9tale (pour la friture)<\/li>\n<\/ul>\n\n\n\n<h6 class=\"wp-block-heading\"><strong>Pour la sauce:<\/strong><\/h6>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 cuill\u00e8res \u00e0 soupe de cr\u00e8me sure<\/li>\n\n\n\n<li>2 cuill\u00e8res \u00e0 soupe de mayonnaise<\/li>\n\n\n\n<li>Persil, hach\u00e9<\/li>\n\n\n\n<li>1 cuill\u00e8re \u00e0 caf\u00e9 d&#8217;ail s\u00e9ch\u00e9<\/li>\n<\/ul>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>Instructions \u00e9tape par \u00e9tape<\/strong><\/h5>\n\n\n\n<h6 class=\"wp-block-heading\"><strong>Pr\u00e9paration des courgettes<\/strong><\/h6>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>R\u00e2per et saler les courgettes :<\/strong>\n<ul class=\"wp-block-list\">\n<li>R\u00e2pez les courgettes et saupoudrez-les de sel. Laissez-les reposer 15 minutes pour \u00e9liminer l&#8217;exc\u00e8s d&#8217;humidit\u00e9. Apr\u00e8s 15 minutes, essorez l&#8217;exc\u00e8s d&#8217;eau.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Pr\u00e9parez la garniture\u00a0:<\/strong>\n<ul class=\"wp-block-list\">\n<li>Pendant que les courgettes reposent, r\u00e2pez la pomme de terre et la carotte. Hachez le persil et l&#8217;ail.<\/li>\n\n\n\n<li>Dans un bol, m\u00e9langez la pomme de terre r\u00e2p\u00e9e, la carotte, le persil hach\u00e9 et l&#8217;ail.<\/li>\n\n\n\n<li>Ajoutez le paprika fum\u00e9, le poivre noir, les herbes de Provence, les \u0153ufs et la farine. M\u00e9langez jusqu&#8217;\u00e0 obtenir un m\u00e9lange homog\u00e8ne.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Assemblez les parcelles de courgettes :<\/strong>\n<ul class=\"wp-block-list\">\n<li>Prenez une poign\u00e9e du m\u00e9lange de garniture, fa\u00e7onnez-le en rectangle et placez un morceau de fromage mozzarella au centre.<\/li>\n\n\n\n<li>Enveloppez le fromage avec la garniture, en vous assurant qu&#8217;il est compl\u00e8tement recouvert.<\/li>\n\n\n\n<li>Trempez les parcelles dans la farine pour les enrober uniform\u00e9ment.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/notycheese.com\/the-famous-orange-cake-a-delightful-treat-for-every-palate-2\/\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h6 class=\"wp-block-heading\"><strong>Faire frire les parcelles de courgettes<\/strong><\/h6>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Chauffer l&#8217;huile:<\/strong>\n<ul class=\"wp-block-list\">\n<li>Chauffer l&#8217;huile v\u00e9g\u00e9tale dans une po\u00eale \u00e0 feu moyen.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Faites frire les colis\u00a0:<\/strong>\n<ul class=\"wp-block-list\">\n<li>Faites frire les paquets pendant 5 \u00e0 7 minutes de chaque c\u00f4t\u00e9 jusqu&#8217;\u00e0 ce qu&#8217;ils soient dor\u00e9s et croustillants.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n\n\n<h6 class=\"wp-block-heading\"><strong>Pr\u00e9paration de la sauce<\/strong><\/h6>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>M\u00e9langer les ingr\u00e9dients :<\/strong>\n<ul class=\"wp-block-list\">\n<li>Dans un bol, m\u00e9langer la cr\u00e8me sure, la mayonnaise, l&#8217;ail s\u00e9ch\u00e9 et le persil hach\u00e9.<\/li>\n\n\n\n<li>Ajustez l&#8217;assaisonnement selon vos pr\u00e9f\u00e9rences gustatives.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n\n\n<h6 class=\"wp-block-heading\"><strong>Portion<\/strong><\/h6>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Servir chaud:<\/strong>\n<ul class=\"wp-block-list\">\n<li>Servir les parcelles de courgettes chaudes avec la sauce cr\u00e9meuse \u00e0 l&#8217;ail en accompagnement.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>Informations nutritionnelles (par portion, sur la base de 4 portions)&nbsp;:<\/strong><\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Calories :<\/strong>\u00a0\u00a0310 kcal<\/li>\n\n\n\n<li><strong>Prot\u00e9ine :<\/strong>\u00a0\u00a012g<\/li>\n\n\n\n<li><strong>Mati\u00e8re grasse :<\/strong>\u00a0\u00a022g\n<ul class=\"wp-block-list\">\n<li><strong>Gras satur\u00e9s :<\/strong>\u00a0\u00a07g<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Glucides :<\/strong>\u00a0\u00a018g\n<ul class=\"wp-block-list\">\n<li><strong>Fibres\u00a0:<\/strong>\u00a0\u00a03\u00a0g<\/li>\n\n\n\n<li><strong>Sucre :<\/strong>\u00a0\u00a04g<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Cholest\u00e9rol :<\/strong>\u00a0\u00a090 mg<\/li>\n\n\n\n<li><strong>Sodium\u00a0:<\/strong>\u00a0\u00a0480\u00a0mg<\/li>\n\n\n\n<li><strong>Calcium\u00a0:<\/strong>\u00a0\u00a0220\u00a0mg<\/li>\n\n\n\n<li><strong>Fer :<\/strong>\u00a0\u00a02mg<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Conseils:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pour une option plus saine, faites cuire les paquets au four \u00e0 375 \u00b0F (190 \u00b0C) pendant 20 \u00e0 25 minutes au lieu de les frire.<\/li>\n\n\n\n<li>Ajoutez des herbes et des \u00e9pices suppl\u00e9mentaires au m\u00e9lange de garniture pour un profil de saveur diff\u00e9rent.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Conclusion<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ce&nbsp; plat&nbsp;<strong>de courgettes au fromage<\/strong>&nbsp;&nbsp;est une alternative fantastique aux plats de viande traditionnels. Il est plein de saveurs, facile \u00e0 pr\u00e9parer et parfait pour n\u2019importe quel repas. Savourez ces parcelles dor\u00e9es et croustillantes accompagn\u00e9es d&#8217;une sauce cr\u00e9meuse \u00e0 l&#8217;ail pour une exp\u00e9rience vraiment satisfaisante. Bon app\u00e9tit!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cette recette de courgettes au fromage est une alternative d\u00e9licieuse et saine \u00e0 la viande. Parfaitement assaisonn\u00e9es et frites jusqu&#8217;\u00e0 ce qu&#8217;elles soient dor\u00e9es, ces parcelles de courgettes deviendront \u00e0 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":11987,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-11986","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recettes"],"_links":{"self":[{"href":"https:\/\/www.recipes-fr.top\/index.php?rest_route=\/wp\/v2\/posts\/11986","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.recipes-fr.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.recipes-fr.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.recipes-fr.top\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.recipes-fr.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11986"}],"version-history":[{"count":1,"href":"https:\/\/www.recipes-fr.top\/index.php?rest_route=\/wp\/v2\/posts\/11986\/revisions"}],"predecessor-version":[{"id":11989,"href":"https:\/\/www.recipes-fr.top\/index.php?rest_route=\/wp\/v2\/posts\/11986\/revisions\/11989"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.recipes-fr.top\/index.php?rest_route=\/wp\/v2\/media\/11987"}],"wp:attachment":[{"href":"https:\/\/www.recipes-fr.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11986"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.recipes-fr.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11986"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.recipes-fr.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11986"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}