{"id":12143,"date":"2024-06-10T17:15:40","date_gmt":"2024-06-10T17:15:40","guid":{"rendered":"https:\/\/www.recipes-fr.top\/?p=12143"},"modified":"2024-06-10T17:15:40","modified_gmt":"2024-06-10T17:15:40","slug":"la-viande-la-plus-dure-devient-molle-en-10-minutes-une-viande-qui-fond-dans-la-bouche","status":"publish","type":"post","link":"https:\/\/www.recipes-fr.top\/?p=12143","title":{"rendered":"La viande la plus dure devient molle en 10 minutes ! Une viande qui fond dans la bouche"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/scontent.flwo4-2.fna.fbcdn.net\/v\/t39.30808-6\/435054424_122139999518198019_8115293857450813053_n.jpg?stp=dst-jpg_s640x640&amp;_nc_cat=103&amp;ccb=1-7&amp;_nc_sid=5f2048&amp;_nc_ohc=_LKn3cc0v7oQ7kNvgEgCMFv&amp;_nc_ht=scontent.flwo4-2.fna&amp;oh=00_AYAi4BAnFCz10JOSMlPOo7SYvhhQTlTvHJcGzHUuYN1k9g&amp;oe=666D0955\" alt=\"\u041d\u0430 \u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u043d\u0456 \u043c\u043e\u0436\u0435 \u0431\u0443\u0442\u0438: \u0436\u043e\u0432\u0442\u043e\u043a \u0442\u0430 \u0442\u0435\u043a\u0441\u0442 \u00abY\u00bb\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ingr\u00e9dients:<br><\/strong>350 g de b\u0153uf (tranch\u00e9 finement)<br>1 pinc\u00e9e de sel<br>2 cuill\u00e8res \u00e0 soupe de sauce soja<br>Poivre noir au go\u00fbt<br>1 \u0153uf battu<br>1 cuill\u00e8re \u00e0 soupe de f\u00e9cule de ma\u00efs<br>2-3 gousses d&#8217;ail, \u00e9minc\u00e9es<br>1 cuill\u00e8re \u00e0 caf\u00e9 de gingembre \u00e9minc\u00e9<br>Un peu de piment (facultatif, tranch\u00e9)<br>1 poivron, tranch\u00e9 finement<br>1 oignon, tranch\u00e9 finement<br>2 cuill\u00e8res \u00e0 soupe de sauce soja<br>1 cuill\u00e8re \u00e0 caf\u00e9 de vinaigre de riz (ou autre vinaigre)<br>Une pinc\u00e9e de sucre<br>1 cuill\u00e8re \u00e0 soupe de f\u00e9cule de ma\u00efs<br>De l&#8217;eau, au besoin<br>Persil hach\u00e9 (pour la garniture)<br>Huile v\u00e9g\u00e9tale<br><strong>Instructions:<br><\/strong>Dans un grand bol, faites mariner le b\u0153uf dans l&#8217;\u0153uf battu, 1 cuill\u00e8re \u00e0 soupe de sauce soja, la f\u00e9cule de ma\u00efs et le poivre noir pendant 15 minutes.<br>Faites chauffer un wok ou une grande po\u00eale \u00e0 feu vif. Ajoutez un filet d&#8217;huile v\u00e9g\u00e9tale.<br>Faire sauter le b\u0153uf pendant 2-3 minutes ou jusqu&#8217;\u00e0 ce qu&#8217;il soit dor\u00e9. Retirer de la po\u00eale et r\u00e9server.<br>Ajoutez un peu plus d&#8217;huile v\u00e9g\u00e9tale dans la po\u00eale si n\u00e9cessaire. Faites sauter l&#8217;ail, le gingembre et le piment (le cas \u00e9ch\u00e9ant) pendant 30 secondes ou jusqu&#8217;\u00e0 ce qu&#8217;ils soient parfum\u00e9s.<br>Ajoutez le poivron et l&#8217;oignon et faites sauter pendant encore 2-3 minutes, ou jusqu&#8217;\u00e0 ce qu&#8217;ils soient ramollis.<br>Dans un petit bol, fouettez ensemble les 2 cuill\u00e8res \u00e0 soupe restantes de sauce soja, le vinaigre de riz, le sucre, la f\u00e9cule de ma\u00efs et un peu d&#8217;eau pour cr\u00e9er une sauce fine.<br>Versez la sauce dans la po\u00eale avec les l\u00e9gumes et portez \u00e0 \u00e9bullition.<br>Remettez le b\u0153uf cuit dans la po\u00eale et m\u00e9langez pour l&#8217;enrober de sauce.<br>Garnir de persil hach\u00e9 et servir imm\u00e9diatement sur du riz.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingr\u00e9dients:350 g de b\u0153uf (tranch\u00e9 finement)1 pinc\u00e9e de sel2 cuill\u00e8res \u00e0 soupe de sauce sojaPoivre noir au go\u00fbt1 \u0153uf battu1 cuill\u00e8re \u00e0 soupe de f\u00e9cule de ma\u00efs2-3 gousses d&#8217;ail, \u00e9minc\u00e9es1 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":12144,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-12143","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recettes"],"_links":{"self":[{"href":"https:\/\/www.recipes-fr.top\/index.php?rest_route=\/wp\/v2\/posts\/12143","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.recipes-fr.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.recipes-fr.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.recipes-fr.top\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.recipes-fr.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12143"}],"version-history":[{"count":1,"href":"https:\/\/www.recipes-fr.top\/index.php?rest_route=\/wp\/v2\/posts\/12143\/revisions"}],"predecessor-version":[{"id":12145,"href":"https:\/\/www.recipes-fr.top\/index.php?rest_route=\/wp\/v2\/posts\/12143\/revisions\/12145"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.recipes-fr.top\/index.php?rest_route=\/wp\/v2\/media\/12144"}],"wp:attachment":[{"href":"https:\/\/www.recipes-fr.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12143"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.recipes-fr.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12143"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.recipes-fr.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12143"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}