{"id":12660,"date":"2024-06-25T11:42:52","date_gmt":"2024-06-25T11:42:52","guid":{"rendered":"https:\/\/www.recipes-fr.top\/?p=12660"},"modified":"2024-06-25T11:42:52","modified_gmt":"2024-06-25T11:42:52","slug":"%f0%9f%a5%a5%f0%9f%8d%8d-transportez-vous-dans-un-paradis-tropical-avec-ce-delicieux-et-rafraichissant-tropical-paradise-delight-bowl-parfait-pour-une-gourmandise-saine-et-vibrante","status":"publish","type":"post","link":"https:\/\/www.recipes-fr.top\/?p=12660","title":{"rendered":"\ud83e\udd65\ud83c\udf4d Transportez-vous dans un paradis tropical avec ce d\u00e9licieux et rafra\u00eechissant Tropical Paradise Delight Bowl ! Parfait pour une gourmandise saine et vibrante."},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Ingr\u00e9dients:<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"512\" height=\"640\" src=\"https:\/\/www.recipes-fr.top\/wp-content\/uploads\/2024\/06\/image-138.png\" alt=\"\" class=\"wp-image-12662\" srcset=\"https:\/\/www.recipes-fr.top\/wp-content\/uploads\/2024\/06\/image-138.png 512w, https:\/\/www.recipes-fr.top\/wp-content\/uploads\/2024\/06\/image-138-240x300.png 240w\" sizes=\"auto, (max-width: 512px) 100vw, 512px\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 tasse de morceaux d&#8217;ananas frais<\/li>\n\n\n\n<li>1 tasse de mangue, coup\u00e9e en d\u00e9s<\/li>\n\n\n\n<li>1 banane, tranch\u00e9e<\/li>\n\n\n\n<li>1\/2 tasse de lait de coco<\/li>\n\n\n\n<li>1\/2 tasse de yaourt grec<\/li>\n\n\n\n<li>1 cuill\u00e8re \u00e0 soupe de miel (facultatif)<\/li>\n\n\n\n<li>1\/4 tasse de granola<\/li>\n\n\n\n<li>2 cuill\u00e8res \u00e0 soupe de noix de coco r\u00e2p\u00e9e<\/li>\n\n\n\n<li>2 cuill\u00e8res \u00e0 soupe de graines de chia<\/li>\n\n\n\n<li>Feuilles de menthe fra\u00eeche (pour la garniture)<br><strong>Directions:<\/strong><\/li>\n<\/ul>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>M\u00e9langez la base :<\/strong> Dans un mixeur, m\u00e9langez les morceaux d&#8217;ananas, les d\u00e9s de mangue, la banane, le lait de coco, le yaourt grec et le miel (le cas \u00e9ch\u00e9ant). M\u00e9langer jusqu&#8217;\u00e0 consistance lisse et cr\u00e9meuse.<\/li>\n\n\n\n<li><strong>Pr\u00e9parez le bol :<\/strong> versez le m\u00e9lange de smoothie tropical dans un bol.<\/li>\n\n\n\n<li><strong>Ajouter des garnitures\u00a0: <\/strong>Garnir la base du smoothie de granola, de noix de coco r\u00e2p\u00e9e, de graines de chia et de tranches de fruits frais suppl\u00e9mentaires si vous le souhaitez.<\/li>\n\n\n\n<li><strong>Garnir et servir : <\/strong>Garnir de feuilles de menthe fra\u00eeche pour un \u00e9clat de couleur et de saveur. Sers imm\u00e9diatement.<br>\ud83e\udd65\ud83c\udf4d Savourez un avant-go\u00fbt des tropiques avec ce Tropical Paradise Delight Bowl ! Rafra\u00eechissant, nutritif et absolument d\u00e9licieux.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Ingr\u00e9dients:<\/p>\n","protected":false},"author":2,"featured_media":12661,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-12660","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recettes"],"_links":{"self":[{"href":"https:\/\/www.recipes-fr.top\/index.php?rest_route=\/wp\/v2\/posts\/12660","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.recipes-fr.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.recipes-fr.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.recipes-fr.top\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.recipes-fr.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12660"}],"version-history":[{"count":1,"href":"https:\/\/www.recipes-fr.top\/index.php?rest_route=\/wp\/v2\/posts\/12660\/revisions"}],"predecessor-version":[{"id":12663,"href":"https:\/\/www.recipes-fr.top\/index.php?rest_route=\/wp\/v2\/posts\/12660\/revisions\/12663"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.recipes-fr.top\/index.php?rest_route=\/wp\/v2\/media\/12661"}],"wp:attachment":[{"href":"https:\/\/www.recipes-fr.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12660"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.recipes-fr.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12660"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.recipes-fr.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12660"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}