{"id":12795,"date":"2024-06-30T05:20:43","date_gmt":"2024-06-30T05:20:43","guid":{"rendered":"https:\/\/www.recipes-fr.top\/?p=12795"},"modified":"2024-06-30T05:20:43","modified_gmt":"2024-06-30T05:20:43","slug":"ma-recette-de-courgettes-la-plus-simple-et-ideale-en-quelques-minutes-juteuses-saines-pas-besoin-de-frire-et-pas-declaboussures-sur-la-cuisiniere","status":"publish","type":"post","link":"https:\/\/www.recipes-fr.top\/?p=12795","title":{"rendered":"Ma recette de courgettes la plus simple et id\u00e9ale en quelques minutes : juteuses, saines, pas besoin de frire et pas d&#8217;\u00e9claboussures sur la cuisini\u00e8re"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Je ne fais plus frire les courgettes car cela les rend plus juteuses, plus saines et cuit plus rapidement tout en gardant la cuisini\u00e8re propre ! Cette recette est devenue ma pr\u00e9f\u00e9r\u00e9e en raison de sa simplicit\u00e9 et de son bon go\u00fbt. La pr\u00e9paration ne prend que quelques minutes.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/jemchyjinka.online\/wp-content\/uploads\/2024\/06\/scale_1200-64-500x282.jpeg\" alt=\"\" class=\"wp-image-64761\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Pour une plaque \u00e0 p\u00e2tisserie, vous aurez besoin de deux petites jeunes courgettes coup\u00e9es en rondelles d&#8217;environ 6 mm d&#8217;\u00e9paisseur.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/jemchyjinka.online\/wp-content\/uploads\/2024\/06\/Snimok-ekrana-2024-06-29-v-06.25.40-500x336.jpg\" alt=\"\" class=\"wp-image-64754\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Il est pr\u00e9f\u00e9rable de tapisser une plaque \u00e0 p\u00e2tisserie de papier sulfuris\u00e9 ou d&#8217;un tapis en t\u00e9flon et de la graisser avec une fine couche d&#8217;huile v\u00e9g\u00e9tale pour \u00e9viter que les courgettes ne collent.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/jemchyjinka.online\/wp-content\/uploads\/2024\/06\/Snimok-ekrana-2024-06-29-v-06.25.49-500x335.jpg\" alt=\"\" class=\"wp-image-64755\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Disposez les rondelles de courgettes en une seule couche. Lubrifiez-les dessus avec une fine couche d&#8217;huile d&#8217;olive ou de tournesol \u00e0 l&#8217;aide d&#8217;un pinceau.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/jemchyjinka.online\/wp-content\/uploads\/2024\/06\/Snimok-ekrana-2024-06-29-v-06.25.56-500x332.jpg\" alt=\"\" class=\"wp-image-64756\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Saupoudrer les courgettes de sel et de poivre noir moulu au go\u00fbt. Vous pouvez ajouter un peu d&#8217;ail et vos \u00e9pices pr\u00e9f\u00e9r\u00e9es.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/jemchyjinka.online\/wp-content\/uploads\/2024\/06\/Snimok-ekrana-2024-06-29-v-06.26.03-500x343.jpg\" alt=\"\" class=\"wp-image-64757\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Saupoudrer de fromage \u00e0 p\u00e2te dure r\u00e2p\u00e9 sur les courgettes. Je prends environ 40 \u00e0 50 g de fromage pour obtenir une belle cro\u00fbte dor\u00e9e.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/jemchyjinka.online\/wp-content\/uploads\/2024\/06\/Snimok-ekrana-2024-06-29-v-06.26.09-500x335.jpg\" alt=\"\" class=\"wp-image-64758\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Vous pouvez \u00e9galement cuisiner des courgettes sans fromage, elles n&#8217;en seront pas moins savoureuses, m\u00eame si sans la cro\u00fbte les courgettes resteront l\u00e9g\u00e8res.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/jemchyjinka.online\/wp-content\/uploads\/2024\/06\/Snimok-ekrana-2024-06-29-v-06.26.16-500x335.jpg\" alt=\"\" class=\"wp-image-64759\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Cuire les courgettes au four \u00e0 200\u00b0C pendant 15 minutes.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/jemchyjinka.online\/wp-content\/uploads\/2024\/06\/scale_1200-64-500x282.jpeg\" alt=\"\" class=\"wp-image-64761\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Le temps de cuisson peut \u00eatre ajust\u00e9 selon vos pr\u00e9f\u00e9rences : si vous aimez vos courgettes croustillantes, faites-les cuire moins longtemps, et si vous les aimez moelleuses, faites-les cuire plus longtemps.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Je ne fais plus frire les courgettes car cela les rend plus juteuses, plus saines et cuit plus rapidement tout en gardant la cuisini\u00e8re propre ! Cette recette est devenue [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":12796,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-12795","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recettes"],"_links":{"self":[{"href":"https:\/\/www.recipes-fr.top\/index.php?rest_route=\/wp\/v2\/posts\/12795","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.recipes-fr.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.recipes-fr.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.recipes-fr.top\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.recipes-fr.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12795"}],"version-history":[{"count":1,"href":"https:\/\/www.recipes-fr.top\/index.php?rest_route=\/wp\/v2\/posts\/12795\/revisions"}],"predecessor-version":[{"id":12797,"href":"https:\/\/www.recipes-fr.top\/index.php?rest_route=\/wp\/v2\/posts\/12795\/revisions\/12797"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.recipes-fr.top\/index.php?rest_route=\/wp\/v2\/media\/12796"}],"wp:attachment":[{"href":"https:\/\/www.recipes-fr.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12795"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.recipes-fr.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12795"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.recipes-fr.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12795"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}