{"id":13390,"date":"2024-07-17T08:22:42","date_gmt":"2024-07-17T08:22:42","guid":{"rendered":"https:\/\/www.recipes-fr.top\/?p=13390"},"modified":"2024-07-17T08:22:42","modified_gmt":"2024-07-17T08:22:42","slug":"les-galettes-de-courgettes-et-de-pommes-de-terre-sont-meilleures-que-la-viande-une-cuisine-saine-et-delicieuse","status":"publish","type":"post","link":"https:\/\/www.recipes-fr.top\/?p=13390","title":{"rendered":"Les galettes de courgettes et de pommes de terre sont meilleures que la viande ! Une cuisine saine et d\u00e9licieuse !"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Ingr\u00e9dients:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 courgette<br>1 pomme de terre<br>Sel (au go\u00fbt)<br>3 oeufs<br>350 ml de lait<br>150g de farine<br>5g de levure chimique<br>Oignon vert hach\u00e9<br>Persil hach\u00e9<br>Sel suppl\u00e9mentaire (au go\u00fbt)<br>Huile v\u00e9g\u00e9tale (pour la friture)<br>Instructions:<br>Pr\u00e9parez les l\u00e9gumes :<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">R\u00e2pez les courgettes et les pommes de terre.<br>Saupoudrez d&#8217;un peu de sel et laissez reposer quelques minutes.<br>Pressez l&#8217;exc\u00e8s de jus des courgettes et des pommes de terre r\u00e2p\u00e9es.<br>Pr\u00e9parez la p\u00e2te :<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dans un grand bol, battez les \u0153ufs.<br>Ajouter 350 ml de lait aux \u0153ufs et bien m\u00e9langer.<br>Ajoutez 150 g de farine et 5 g de levure au m\u00e9lange.<br>Bien m\u00e9langer jusqu&#8217;\u00e0 ce que la p\u00e2te soit lisse et sans grumeaux.<br>Ajouter les l\u00e9gumes et les herbes :<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ajoutez les courgettes et les pommes de terre r\u00e2p\u00e9es et press\u00e9es \u00e0 la p\u00e2te.<br>Ajoutez la ciboulette hach\u00e9e et le persil.<br>Assaisonner avec plus de sel au go\u00fbt.<br>Cuire les cr\u00eapes :<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Faites chauffer un peu d&#8217;huile v\u00e9g\u00e9tale dans une po\u00eale \u00e0 feu moyen.<br>Versez une petite quantit\u00e9 de p\u00e2te dans le moule pour former des cr\u00eapes.<br>Cuire jusqu&#8217;\u00e0 ce que des bulles se forment \u00e0 la surface et que les bords commencent \u00e0 prendre, puis retourner et cuire jusqu&#8217;\u00e0 ce qu&#8217;ils soient dor\u00e9s des deux c\u00f4t\u00e9s.<br>Servir:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Retirez les cr\u00eapes de la po\u00eale et \u00e9gouttez-les sur du papier absorbant pour \u00e9liminer l&#8217;exc\u00e8s d&#8217;huile.<br>Servir chaud et bon app\u00e9tit<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingr\u00e9dients: 1 courgette1 pomme de terreSel (au go\u00fbt)3 oeufs350 ml de lait150g de farine5g de levure chimiqueOignon vert hach\u00e9Persil hach\u00e9Sel suppl\u00e9mentaire (au go\u00fbt)Huile v\u00e9g\u00e9tale (pour la friture)Instructions:Pr\u00e9parez les l\u00e9gumes : [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":13391,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-13390","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recettes"],"_links":{"self":[{"href":"https:\/\/www.recipes-fr.top\/index.php?rest_route=\/wp\/v2\/posts\/13390","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.recipes-fr.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.recipes-fr.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.recipes-fr.top\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.recipes-fr.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=13390"}],"version-history":[{"count":1,"href":"https:\/\/www.recipes-fr.top\/index.php?rest_route=\/wp\/v2\/posts\/13390\/revisions"}],"predecessor-version":[{"id":13392,"href":"https:\/\/www.recipes-fr.top\/index.php?rest_route=\/wp\/v2\/posts\/13390\/revisions\/13392"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.recipes-fr.top\/index.php?rest_route=\/wp\/v2\/media\/13391"}],"wp:attachment":[{"href":"https:\/\/www.recipes-fr.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=13390"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.recipes-fr.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=13390"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.recipes-fr.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=13390"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}