ngr\u00e9dients
2 livres de filet de b\u0153uf, coup\u00e9 en lani\u00e8res de 2 pouces
\u00be cuill\u00e8re \u00e0 caf\u00e9 de poudre d’ail, ou au go\u00fbt
3 cuill\u00e8res \u00e0 soupe d’huile v\u00e9g\u00e9tale
1 cube de bouillon de boeuf
\u00bc tasse d’eau chaude
1 cuill\u00e8re \u00e0 soupe de f\u00e9cule de ma\u00efs
\u00bd tasse d’oignon hach\u00e9
2 gros poivrons verts, hach\u00e9s grossi\u00e8rement
1 bo\u00eete (14,5 oz) de tomates cuites avec du liquide
3 cuill\u00e8res \u00e0 soupe de sauce soja
1 cuill\u00e8re \u00e0 caf\u00e9 de sucre blanc
1 cuill\u00e8re \u00e0 caf\u00e9 de sel
Itin\u00e9raires
Saupoudrer les lani\u00e8res de surlonge de b\u0153uf de poudre d’ail. Faites chauffer l’huile v\u00e9g\u00e9tale dans une grande po\u00eale \u00e0 feu moyen et saisissez les lani\u00e8res de b\u0153uf environ 5 minutes de chaque c\u00f4t\u00e9. Transf\u00e9rer dans une mijoteuse.
M\u00e9langez le cube de bouillon avec de l’eau chaude dans un bol s\u00e9par\u00e9 jusqu’\u00e0 dissolution, puis incorporez la f\u00e9cule de ma\u00efs jusqu’\u00e0 dissolution. Verser dans la mijoteuse avec les lani\u00e8res de b\u0153uf. Incorporer l’oignon, le poivron vert, la compote de tomates, la sauce soja, le sucre et le sel.
Couvrir et cuire \u00e0 feu vif pendant 3 \u00e0 4 heures ou \u00e0 feu doux pendant 6 \u00e0 8 heures.<\/p>\n","protected":false},"excerpt":{"rendered":"
ngr\u00e9dients2 livres de filet de b\u0153uf, coup\u00e9 en lani\u00e8res de 2 pouces\u00be cuill\u00e8re \u00e0 caf\u00e9 de poudre d’ail, ou au go\u00fbt3 cuill\u00e8res \u00e0 soupe d’huile v\u00e9g\u00e9tale1 cube de bouillon de […]<\/p>\n","protected":false},"author":2,"featured_media":13694,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-13693","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recettes"],"_links":{"self":[{"href":"https:\/\/www.recipes-fr.top\/index.php?rest_route=\/wp\/v2\/posts\/13693","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.recipes-fr.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.recipes-fr.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.recipes-fr.top\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.recipes-fr.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=13693"}],"version-history":[{"count":1,"href":"https:\/\/www.recipes-fr.top\/index.php?rest_route=\/wp\/v2\/posts\/13693\/revisions"}],"predecessor-version":[{"id":13695,"href":"https:\/\/www.recipes-fr.top\/index.php?rest_route=\/wp\/v2\/posts\/13693\/revisions\/13695"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.recipes-fr.top\/index.php?rest_route=\/wp\/v2\/media\/13694"}],"wp:attachment":[{"href":"https:\/\/www.recipes-fr.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=13693"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.recipes-fr.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=13693"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.recipes-fr.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=13693"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}