{"id":13860,"date":"2025-09-06T18:38:05","date_gmt":"2025-09-06T18:38:05","guid":{"rendered":"https:\/\/www.recipes-fr.top\/?p=13860"},"modified":"2025-09-06T18:38:06","modified_gmt":"2025-09-06T18:38:06","slug":"escalope-etudiante-avec-salade-de-chou-facon-brasserie","status":"publish","type":"post","link":"https:\/\/www.recipes-fr.top\/?p=13860","title":{"rendered":"Escalope \u00ab \u00e9tudiante \u00bb avec salade de chou fa\u00e7on brasserie"},"content":{"rendered":"\n<h4 class=\"wp-block-heading\">\ud83e\udd69 Escalope \u00e9tudiante<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ingr\u00e9dients :<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>4 fines tranches de porc (cuisse ou c\u00f4telette)<\/li>\n\n\n\n<li>Sel, poivre<\/li>\n\n\n\n<li>Farine<\/li>\n\n\n\n<li>2 \u0153ufs<\/li>\n\n\n\n<li>Chapelure<\/li>\n\n\n\n<li>Huile pour la friture<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Pr\u00e9paration :<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Attendrir la viande<\/strong> : placez les tranches entre deux feuilles de film alimentaire et aplatissez-les l\u00e9g\u00e8rement.<\/li>\n\n\n\n<li><strong>Assaisonner<\/strong> : salez et poivrez des deux c\u00f4t\u00e9s.<\/li>\n\n\n\n<li><strong>Paner<\/strong> : passez les tranches dans la farine, puis dans l\u2019\u0153uf battu, et enfin dans la chapelure.<\/li>\n\n\n\n<li><strong>Cuire<\/strong> : faites frire dans l\u2019huile chaude jusqu\u2019\u00e0 ce qu\u2019elles soient bien dor\u00e9es (3\u20134 min de chaque c\u00f4t\u00e9).<\/li>\n\n\n\n<li><strong>\u00c9goutter<\/strong> : d\u00e9posez les escalopes sur du papier absorbant pour enlever l\u2019exc\u00e8s d\u2019huile.<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h4 class=\"wp-block-heading\">\ud83e\udd6c Salade de chou fa\u00e7on brasserie<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ingr\u00e9dients :<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 petit chou blanc<\/li>\n\n\n\n<li>1 carotte r\u00e2p\u00e9e (optionnel)<\/li>\n\n\n\n<li>1 oignon rouge \u00e9minc\u00e9 finement<\/li>\n\n\n\n<li>1 c. \u00e0 s. de sucre<\/li>\n\n\n\n<li>1 c. \u00e0 c. de sel<\/li>\n\n\n\n<li>4 c. \u00e0 s. de vinaigre<\/li>\n\n\n\n<li>3 c. \u00e0 s. d\u2019huile (tournesol, par ex.)<\/li>\n\n\n\n<li>Un peu d\u2019eau chaude<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Pr\u00e9paration :<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Pr\u00e9parer le chou<\/strong> : \u00e9mincez finement le chou, mettez-le dans un grand saladier, ajoutez le sel et malaxez bien \u00e0 la main pour l\u2019attendrir.<\/li>\n\n\n\n<li>Ajoutez l\u2019oignon et la carotte r\u00e2p\u00e9e, si utilis\u00e9e.<\/li>\n\n\n\n<li><strong>Assaisonnement<\/strong> : dans un petit bol, m\u00e9langez sucre, vinaigre, eau chaude et huile. Versez sur le chou et m\u00e9langez bien.<\/li>\n\n\n\n<li><strong>Repos<\/strong> : laissez reposer au r\u00e9frig\u00e9rateur au moins 1 heure (id\u00e9alement toute la nuit).<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h4 class=\"wp-block-heading\">\ud83c\udf7d\ufe0f Suggestion de service<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Servez l\u2019escalope \u00e9tudiante chaude, accompagn\u00e9e de la salade de chou bien fra\u00eeche. Ajoutez un peu de moutarde, des pommes de terre ou une tranche de pain frais.<br>\ud83d\udc49 Un vrai classique \u00e9tudiant, simple et d\u00e9licieux !<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ud83e\udd69 Escalope \u00e9tudiante Ingr\u00e9dients : Pr\u00e9paration : \ud83e\udd6c Salade de chou fa\u00e7on brasserie Ingr\u00e9dients : Pr\u00e9paration : \ud83c\udf7d\ufe0f Suggestion de service Servez l\u2019escalope \u00e9tudiante chaude, accompagn\u00e9e de la salade de [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":13861,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-13860","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recettes"],"_links":{"self":[{"href":"https:\/\/www.recipes-fr.top\/index.php?rest_route=\/wp\/v2\/posts\/13860","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.recipes-fr.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.recipes-fr.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.recipes-fr.top\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.recipes-fr.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=13860"}],"version-history":[{"count":1,"href":"https:\/\/www.recipes-fr.top\/index.php?rest_route=\/wp\/v2\/posts\/13860\/revisions"}],"predecessor-version":[{"id":13862,"href":"https:\/\/www.recipes-fr.top\/index.php?rest_route=\/wp\/v2\/posts\/13860\/revisions\/13862"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.recipes-fr.top\/index.php?rest_route=\/wp\/v2\/media\/13861"}],"wp:attachment":[{"href":"https:\/\/www.recipes-fr.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=13860"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.recipes-fr.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=13860"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.recipes-fr.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=13860"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}