{"id":1437,"date":"2023-06-08T16:55:04","date_gmt":"2023-06-08T16:55:04","guid":{"rendered":"http:\/\/www.recipes-fr.top\/?p=1437"},"modified":"2023-06-08T16:55:04","modified_gmt":"2023-06-08T16:55:04","slug":"ww-light-pancakes-sans-beurre","status":"publish","type":"post","link":"https:\/\/www.recipes-fr.top\/?p=1437","title":{"rendered":"WW Light Pancakes sans beurre"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Des cr\u00eapes l\u00e9g\u00e8res, moelleuses et d\u00e9licieuses !&nbsp;Une recette de pancakes tr\u00e8s facile \u00e0 pr\u00e9parer et parfaite \u00e0 d\u00e9guster en collation avec une tartinade l\u00e9g\u00e8re.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ingr\u00e9dients<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>150 grammes de farine<\/li>\n\n\n\n<li>1 cuill\u00e8re \u00e0 soupe de f\u00e9cule de ma\u00efs<\/li>\n\n\n\n<li>2 Propri\u00e9taire<\/li>\n\n\n\n<li>1 pinc\u00e9e d&#8217;\u00e9dulcorant<\/li>\n\n\n\n<li>300 ml de lait \u00e9cr\u00e9m\u00e9 ti\u00e8de<\/li>\n\n\n\n<li>1 cuill\u00e8re \u00e0 caf\u00e9 d&#8217;extrait de vanille<\/li>\n\n\n\n<li>1 cuill\u00e8re \u00e0 caf\u00e9 d&#8217;huile + une serviette en papier<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Pr\u00e9paration<\/strong><\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Mettre la farine dans un saladier et faire un puits au milieu.<\/li>\n\n\n\n<li>Ajouter le sucre vanill\u00e9 et le lait ti\u00e8de et remuer.<\/li>\n\n\n\n<li>Ajoutez les \u0153ufs un \u00e0 un et m\u00e9langez-les au fouet jusqu&#8217;\u00e0 obtenir une p\u00e2te lisse et homog\u00e8ne.<\/li>\n\n\n\n<li>Enveloppez le saladier de film alimentaire et laissez reposer la p\u00e2te 30 minutes.<\/li>\n\n\n\n<li>Faire chauffer une po\u00eale \u00e0 cr\u00eapes antiadh\u00e9sive, puis la graisser l\u00e9g\u00e8rement avec un papier absorbant imbib\u00e9 d&#8217;huile.<\/li>\n\n\n\n<li>Faites ensuite cuire vos pancakes 1 \u00e0 2 minutes par face.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Des cr\u00eapes l\u00e9g\u00e8res, moelleuses et d\u00e9licieuses !&nbsp;Une recette de pancakes tr\u00e8s facile \u00e0 pr\u00e9parer et parfaite \u00e0 d\u00e9guster en collation avec une tartinade l\u00e9g\u00e8re. Ingr\u00e9dients Pr\u00e9paration<\/p>\n","protected":false},"author":1,"featured_media":1438,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-1437","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recettes"],"_links":{"self":[{"href":"https:\/\/www.recipes-fr.top\/index.php?rest_route=\/wp\/v2\/posts\/1437","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.recipes-fr.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.recipes-fr.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.recipes-fr.top\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.recipes-fr.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1437"}],"version-history":[{"count":1,"href":"https:\/\/www.recipes-fr.top\/index.php?rest_route=\/wp\/v2\/posts\/1437\/revisions"}],"predecessor-version":[{"id":1439,"href":"https:\/\/www.recipes-fr.top\/index.php?rest_route=\/wp\/v2\/posts\/1437\/revisions\/1439"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.recipes-fr.top\/index.php?rest_route=\/wp\/v2\/media\/1438"}],"wp:attachment":[{"href":"https:\/\/www.recipes-fr.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1437"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.recipes-fr.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1437"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.recipes-fr.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1437"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}