{"id":329,"date":"2023-03-25T21:27:26","date_gmt":"2023-03-25T21:27:26","guid":{"rendered":"https:\/\/www.recipes-fr.top\/?p=329"},"modified":"2023-03-25T21:27:27","modified_gmt":"2023-03-25T21:27:27","slug":"sepionet-poele-ou-grille","status":"publish","type":"post","link":"https:\/\/www.recipes-fr.top\/?p=329","title":{"rendered":"Sepionet po\u00eal\u00e9 ou grill\u00e9"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">INGR\u00c9DIENTS<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>sepionet<\/strong>&nbsp;&nbsp;\u2013 12 oz (350 g) (2 ou 4 pi\u00e8ces, selon la taille)<\/li>\n\n\n\n<li>huile d&#8217;olive &#8211; 4 cuill\u00e8res \u00e0 soupe (60 ml)<\/li>\n\n\n\n<li>persil &#8211; 1 poign\u00e9e de feuilles<\/li>\n\n\n\n<li>ail &#8211; 2 gousses<\/li>\n\n\n\n<li>cacahu\u00e8tes &#8211; 6 pi\u00e8ces.&nbsp;(r\u00f4ti et pel\u00e9)<\/li>\n\n\n\n<li><strong>sel<\/strong>&nbsp;&nbsp;\u2013 au go\u00fbt (gros flocons)<\/li>\n\n\n\n<li><strong>jus de citron<\/strong>&nbsp;&nbsp;\u2013 5 \u2013 6 gouttes<\/li>\n\n\n\n<li>citrons \u2013 pour la garniture<\/li>\n\n\n\n<li><strong>mayonnaise<\/strong>&nbsp;&nbsp;\u2013 pour la garniture<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">COMMENT CUISINER<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Sepionet est une petite seiche (mais pas un b\u00e9b\u00e9) dont la taille varie de 3\u2033 (7 cm) \u00e0 environ 6\u2033 (15 cm).&nbsp;La bonne chose \u00e0 ce sujet est qu&#8217;il est tr\u00e8s tendre et n&#8217;a pas besoin de beaucoup de nettoyage comme les grosses seiches et sa peau ext\u00e9rieure est \u00e9paisse et doit \u00eatre pel\u00e9e.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Du sepionet, on ne retire que la boule dure ronde \u00e0 la base des tentacules, ainsi que les peaux, s&#8217;il y a des peaux blanches pendantes sur les bords du corps.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Rincez-le bri\u00e8vement avec de l&#8217;eau, sans le laver \u00e0 fond, car je sais par d&#8217;anciens cuisiniers de fruits de mer que de cette fa\u00e7on nous laverions et retirerions l&#8217;essence la plus aromatique des fruits de mer (cela s&#8217;applique \u00e9galement \u00e0 certains poissons).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Il est possible que si vous achetez du sepionet congel\u00e9, il ait d\u00e9j\u00e0 \u00e9t\u00e9 nettoy\u00e9.<br><br>Une recette vous a plu ?&nbsp;S&#8217;il vous pla\u00eet \u00e9crivez un commentaire sur un facebook<br><br>Source savoureuxcraze.com<\/p>\n","protected":false},"excerpt":{"rendered":"<p>INGR\u00c9DIENTS COMMENT CUISINER Sepionet est une petite seiche (mais pas un b\u00e9b\u00e9) dont la taille varie de 3\u2033 (7 cm) \u00e0 environ 6\u2033 (15 cm).&nbsp;La bonne chose \u00e0 ce sujet [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":330,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-329","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recettes"],"_links":{"self":[{"href":"https:\/\/www.recipes-fr.top\/index.php?rest_route=\/wp\/v2\/posts\/329","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.recipes-fr.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.recipes-fr.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.recipes-fr.top\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.recipes-fr.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=329"}],"version-history":[{"count":1,"href":"https:\/\/www.recipes-fr.top\/index.php?rest_route=\/wp\/v2\/posts\/329\/revisions"}],"predecessor-version":[{"id":331,"href":"https:\/\/www.recipes-fr.top\/index.php?rest_route=\/wp\/v2\/posts\/329\/revisions\/331"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.recipes-fr.top\/index.php?rest_route=\/wp\/v2\/media\/330"}],"wp:attachment":[{"href":"https:\/\/www.recipes-fr.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=329"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.recipes-fr.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=329"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.recipes-fr.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=329"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}