{"id":3472,"date":"2023-09-20T18:29:04","date_gmt":"2023-09-20T18:29:04","guid":{"rendered":"http:\/\/www.recipes-fr.top\/?p=3472"},"modified":"2023-09-20T18:29:04","modified_gmt":"2023-09-20T18:29:04","slug":"menthe-voici-pourquoi-cette-plante-peut-changer-nos-vies","status":"publish","type":"post","link":"https:\/\/www.recipes-fr.top\/?p=3472","title":{"rendered":"Menthe : voici pourquoi cette plante peut changer nos vies"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">La menthe , plante originaire du bassin m\u00e9diterran\u00e9en, est tr\u00e8s appr\u00e9ci\u00e9e gr\u00e2ce avant tout \u00e0 son ar\u00f4me . Il est utilis\u00e9 en cuisine, dans la pr\u00e9paration de boissons, de salades et de confiseries.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Selon certaines recherches, la menthe est riche en vitamines et antioxydants, comme la vitamine A, le b\u00eata-carot\u00e8ne, la vitamine C, l\u2019acide folique, la vitamine B6, la riboflavine et la thiamine.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Consommer de la menthe nous apporte \u00e9galement des min\u00e9raux comme le potassium, le calcium, le mangan\u00e8se, le fer et le magn\u00e9sium. Dans l\u2019organisme, le fer est n\u00e9cessaire aux enzymes du m\u00e9tabolisme cellulaire et \u00e0 la synth\u00e8se de l\u2019h\u00e9moglobine.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Le potassium est un composant important qui aide, entre autres, \u00e0 contr\u00f4ler la fr\u00e9quence cardiaque et la tension art\u00e9rielle.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Le mangan\u00e8se a une grande action antioxydante, dont la consommation apporte \u00e0 l\u2019organisme de nombreux phytonutriments essentiels.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Selon certaines recherches, consommer une infusion de menthe pourrait att\u00e9nuer les sympt\u00f4mes des probl\u00e8mes digestifs, en relaxant les muscles de l\u2019estomac et en r\u00e9duisant les naus\u00e9es et les coliques. La menthe est \u00e9galement associ\u00e9e \u00e0 la r\u00e9duction des maux de gorge, des maux de dents, des crampes, de l\u2019arthrite et du stress.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La menthe , plante originaire du bassin m\u00e9diterran\u00e9en, est tr\u00e8s appr\u00e9ci\u00e9e gr\u00e2ce avant tout \u00e0 son ar\u00f4me . Il est utilis\u00e9 en cuisine, dans la pr\u00e9paration de boissons, de salades [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":3473,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-3472","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recettes"],"_links":{"self":[{"href":"https:\/\/www.recipes-fr.top\/index.php?rest_route=\/wp\/v2\/posts\/3472","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.recipes-fr.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.recipes-fr.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.recipes-fr.top\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.recipes-fr.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3472"}],"version-history":[{"count":1,"href":"https:\/\/www.recipes-fr.top\/index.php?rest_route=\/wp\/v2\/posts\/3472\/revisions"}],"predecessor-version":[{"id":3474,"href":"https:\/\/www.recipes-fr.top\/index.php?rest_route=\/wp\/v2\/posts\/3472\/revisions\/3474"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.recipes-fr.top\/index.php?rest_route=\/wp\/v2\/media\/3473"}],"wp:attachment":[{"href":"https:\/\/www.recipes-fr.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3472"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.recipes-fr.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3472"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.recipes-fr.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3472"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}