{"id":4023,"date":"2023-10-15T19:01:20","date_gmt":"2023-10-15T19:01:20","guid":{"rendered":"http:\/\/www.recipes-fr.top\/?p=4023"},"modified":"2023-10-15T19:01:21","modified_gmt":"2023-10-15T19:01:21","slug":"mug-cake-au-chocolat-facile-a-micro-ondes-facile-et-tellement-delicieux","status":"publish","type":"post","link":"https:\/\/www.recipes-fr.top\/?p=4023","title":{"rendered":"Mug cake au chocolat facile \u00e0 micro-ondes : facile et tellement d\u00e9licieux !"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><em>Ce mug cake au chocolat est pr\u00e9par\u00e9 au micro-ondes pour une g\u00e2terie fondante et chocolat\u00e9e vraiment d\u00e9cadente.&nbsp;Pr\u00eat en moins de 10 minutes !&nbsp;<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>INGR\u00c9DIENTS<\/strong><br>20 g (2 cuill\u00e8res \u00e0 soupe) de son d&#8217;avoine15 g (2 cuill\u00e8res \u00e0 soupe) de farine de noix de coco10 g (1 \u00bc cuill\u00e8re \u00e0 soupe) de cacao en poudre15 g (2 cuill\u00e8res \u00e0 soupe) d&#8217;\u00e9dulcorant de votre choix1 cuill\u00e8re \u00e0 caf\u00e9 (2 g) de bicarbonate de soude70 g (1 petite) banane60 ml (\u00bc tasse) de lait30 ml (2 cuill\u00e8res \u00e0 soupe) de caf\u00e91 cube de chocolat noir50 g (\u2153 tasse) de chocolat au lait30 ml (2 cuill\u00e8res \u00e0 soupe) de lait<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>M\u00c9THODE<\/strong><br>1. Dans un bol moyen, \u00e9crasez la banane jusqu&#8217;\u00e0 ce qu&#8217;une pur\u00e9e se forme.&nbsp;Ajouter le caf\u00e9 et le lait et fouetter pour combiner.2. Dans un autre bol, fouettez vos ingr\u00e9dients secs : farine, son d&#8217;avoine, cacao, sucre et bicarbonate de soude.&nbsp;M\u00e9langer les ingr\u00e9dients humides et secs et fouetter jusqu&#8217;\u00e0 ce qu&#8217;une p\u00e2te lisse se forme.3. Badigeonnez une tasse d&#8217;huile v\u00e9g\u00e9tale et versez-y la moiti\u00e9 de la p\u00e2te. Ajoutez un cube de chocolat et versez le reste de p\u00e2te dessus.&nbsp;Assurez-vous que la p\u00e2te ne remplit pas la tasse \u00e0 plus des \u2154.4. Cuire au micro-ondes \u00e0 puissance \u00c9LEV\u00c9E pendant 1 \u00e0 2 minutes, en surveillant.5. Dans un petit bol, faites fondre le chocolat au lait avec 2 cuill\u00e8res \u00e0 soupe de lait.6. Retirez d\u00e9licatement le g\u00e2teau du mug et versez dessus la ganache au chocolat.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ce mug cake au chocolat est pr\u00e9par\u00e9 au micro-ondes pour une g\u00e2terie fondante et chocolat\u00e9e vraiment d\u00e9cadente.&nbsp;Pr\u00eat en moins de 10 minutes !&nbsp; INGR\u00c9DIENTS20 g (2 cuill\u00e8res \u00e0 soupe) de [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":4024,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-4023","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recettes"],"_links":{"self":[{"href":"https:\/\/www.recipes-fr.top\/index.php?rest_route=\/wp\/v2\/posts\/4023","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.recipes-fr.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.recipes-fr.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.recipes-fr.top\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.recipes-fr.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4023"}],"version-history":[{"count":1,"href":"https:\/\/www.recipes-fr.top\/index.php?rest_route=\/wp\/v2\/posts\/4023\/revisions"}],"predecessor-version":[{"id":4025,"href":"https:\/\/www.recipes-fr.top\/index.php?rest_route=\/wp\/v2\/posts\/4023\/revisions\/4025"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.recipes-fr.top\/index.php?rest_route=\/wp\/v2\/media\/4024"}],"wp:attachment":[{"href":"https:\/\/www.recipes-fr.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4023"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.recipes-fr.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4023"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.recipes-fr.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4023"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}