{"id":4216,"date":"2023-10-29T19:08:37","date_gmt":"2023-10-29T19:08:37","guid":{"rendered":"https:\/\/www.recipes-fr.top\/?p=4216"},"modified":"2023-10-29T19:08:37","modified_gmt":"2023-10-29T19:08:37","slug":"quest-ce-que-le-kefir-et-pourquoi-doit-il-etre-consomme-tous-les-jours","status":"publish","type":"post","link":"https:\/\/www.recipes-fr.top\/?p=4216","title":{"rendered":"QU&#8217;EST-CE QUE LE K\u00c9FIR ET POURQUOI DOIT-IL \u00caTRE CONSOMM\u00c9 TOUS LES JOURS ?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Cette boisson ferment\u00e9e, onctueuse et facile \u00e0 pr\u00e9parer \u00e0 la maison, est un excellent probiotique qui facilite la digestion et renforce le syst\u00e8me immunitaire.&nbsp;Le k\u00e9fir signifie \u00ab b\u00e9n\u00e9diction \u00bb en turc et est une boisson consomm\u00e9e dans la r\u00e9gion du Caucase depuis des milliers d\u2019ann\u00e9es.&nbsp;Les grains utilis\u00e9s pour fermenter le lait et la boisson qui en r\u00e9sulte sont appel\u00e9s k\u00e9fir.&nbsp;Les pellets sont utilis\u00e9s pour fermenter du lait frais ou de l&#8217;eau et du sucre.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Le k\u00e9fir de lait est riche en bact\u00e9ries b\u00e9n\u00e9fiques, en calcium, en prot\u00e9ines et en vitamine B12.&nbsp;L&#8217;un des avantages de cette boisson est qu&#8217;elle contient peu de lactose, qui se transforme en acide lactique et pr\u00e9vient les intol\u00e9rances.&nbsp;De plus, les grains de k\u00e9fir contiennent environ 400 millions de micro-organismes par gramme, dont plus de la moiti\u00e9 sont des bact\u00e9ries Lactobacillus.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Le k\u00e9fir aide \u00e0 r\u00e9g\u00e9n\u00e9rer la flore intestinale et aide \u00e0 lutter contre les indigestions, les candidoses, la constipation et la diarrh\u00e9e, mais stimule \u00e9galement les propres d\u00e9fenses de l&#8217;organisme.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cette boisson ferment\u00e9e, onctueuse et facile \u00e0 pr\u00e9parer \u00e0 la maison, est un excellent probiotique qui facilite la digestion et renforce le syst\u00e8me immunitaire.&nbsp;Le k\u00e9fir signifie \u00ab b\u00e9n\u00e9diction \u00bb en [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":4217,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-4216","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nteressant"],"_links":{"self":[{"href":"https:\/\/www.recipes-fr.top\/index.php?rest_route=\/wp\/v2\/posts\/4216","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.recipes-fr.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.recipes-fr.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.recipes-fr.top\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.recipes-fr.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4216"}],"version-history":[{"count":1,"href":"https:\/\/www.recipes-fr.top\/index.php?rest_route=\/wp\/v2\/posts\/4216\/revisions"}],"predecessor-version":[{"id":4218,"href":"https:\/\/www.recipes-fr.top\/index.php?rest_route=\/wp\/v2\/posts\/4216\/revisions\/4218"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.recipes-fr.top\/index.php?rest_route=\/wp\/v2\/media\/4217"}],"wp:attachment":[{"href":"https:\/\/www.recipes-fr.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4216"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.recipes-fr.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4216"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.recipes-fr.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4216"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}