{"id":4487,"date":"2023-11-16T20:48:55","date_gmt":"2023-11-16T20:48:55","guid":{"rendered":"https:\/\/www.recipes-fr.top\/?p=4487"},"modified":"2023-11-16T20:48:55","modified_gmt":"2023-11-16T20:48:55","slug":"murier-noir-regule-la-tension-arterielle-ameliore-la-vision-previent-le-cancer-et-soulage-les-maux-de-tete","status":"publish","type":"post","link":"https:\/\/www.recipes-fr.top\/?p=4487","title":{"rendered":"M\u00fbrier noir : r\u00e9gule la tension art\u00e9rielle, am\u00e9liore la vision, pr\u00e9vient le cancer et soulage les maux de t\u00eate"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Originaire de Perse mais r\u00e9pandu dans tout le bassin m\u00e9diterran\u00e9en depuis des si\u00e8cles,&nbsp;&nbsp;<strong>le m\u00fbrier noir<\/strong>&nbsp;&nbsp;est une baie savoureuse et tr\u00e8s pris\u00e9e pendant les mois d&#8217;\u00e9t\u00e9.&nbsp;Au go\u00fbt aigre-doux, le m\u00fbrier noir est un aliment tr\u00e8s polyvalent.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cependant, peu de gens savent que&nbsp;&nbsp;<strong>les m\u00fbres noires<\/strong>&nbsp;&nbsp;contiennent de nombreux nutriments et antioxydants qui aident \u00e0 pr\u00e9venir et \u00e0 traiter de nombreux probl\u00e8mes de sant\u00e9.&nbsp;Nous \u00e9num\u00e9rons ci-dessous les principaux avantages&nbsp;&nbsp;<strong>du m\u00fbrier noir<\/strong>&nbsp;&nbsp;.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Digestion<\/strong>&nbsp;&nbsp;.&nbsp;Les fibres du m\u00fbrier noir am\u00e9liorent la digestion et le transit intestinal et pr\u00e9viennent la constipation, les flatulences et les crampes.&nbsp;Les fibres abaissent \u00e9galement le taux de cholest\u00e9rol.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u00e9dition<\/strong>&nbsp;&nbsp;.&nbsp;Le m\u00fbrier noir contient beaucoup de fer, ce qui augmente la production de globules rouges et facilite l&#8217;apport d&#8217;oxyg\u00e8ne aux organes et aux tissus.&nbsp;Le resv\u00e9ratrol contenu dans les m\u00fbres noires d\u00e9tend les vaisseaux sanguins, am\u00e9liore la circulation sanguine et r\u00e9gule la tension art\u00e9rielle.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Cancer<\/strong>&nbsp;&nbsp;.&nbsp;Les anthocyanes, les vitamines A et C, ainsi que d&#8217;autres compos\u00e9s polyph\u00e9noliques et phytonutriments conf\u00e8rent au m\u00fbrier noir de puissantes propri\u00e9t\u00e9s antitumorales.&nbsp;Ce fruit neutralise les dommages caus\u00e9s par les radicaux libres.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Montrer<\/strong>&nbsp;&nbsp;.&nbsp;La z\u00e9axanthine des m\u00fbres noires r\u00e9duit le stress oxydatif dans les cellules oculaires, pr\u00e9venant ainsi les l\u00e9sions r\u00e9tiniennes et les maladies telles que la cataracte et la d\u00e9g\u00e9n\u00e9rescence maculaire.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Anti-inflammatoire<\/strong>&nbsp;&nbsp;.&nbsp;Les feuilles de m\u00fbrier noir ont des propri\u00e9t\u00e9s anti-inflammatoires particuli\u00e8rement utiles contre les maladies chroniques telles que l\u2019arthrose et l\u2019arthrite.&nbsp;Le th\u00e9 aux feuilles de m\u00fbrier noir est un rem\u00e8de efficace contre les maux de t\u00eate.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Originaire de Perse mais r\u00e9pandu dans tout le bassin m\u00e9diterran\u00e9en depuis des si\u00e8cles,&nbsp;&nbsp;le m\u00fbrier noir&nbsp;&nbsp;est une baie savoureuse et tr\u00e8s pris\u00e9e pendant les mois d&#8217;\u00e9t\u00e9.&nbsp;Au go\u00fbt aigre-doux, le m\u00fbrier noir [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":4488,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-4487","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nteressant"],"_links":{"self":[{"href":"https:\/\/www.recipes-fr.top\/index.php?rest_route=\/wp\/v2\/posts\/4487","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.recipes-fr.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.recipes-fr.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.recipes-fr.top\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.recipes-fr.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4487"}],"version-history":[{"count":1,"href":"https:\/\/www.recipes-fr.top\/index.php?rest_route=\/wp\/v2\/posts\/4487\/revisions"}],"predecessor-version":[{"id":4489,"href":"https:\/\/www.recipes-fr.top\/index.php?rest_route=\/wp\/v2\/posts\/4487\/revisions\/4489"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.recipes-fr.top\/index.php?rest_route=\/wp\/v2\/media\/4488"}],"wp:attachment":[{"href":"https:\/\/www.recipes-fr.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4487"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.recipes-fr.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4487"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.recipes-fr.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4487"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}