{"id":507,"date":"2023-04-01T20:50:36","date_gmt":"2023-04-01T20:50:36","guid":{"rendered":"https:\/\/www.recipes-fr.top\/?p=507"},"modified":"2023-04-01T20:50:37","modified_gmt":"2023-04-01T20:50:37","slug":"gratin-de-brocoli-et-poulet","status":"publish","type":"post","link":"https:\/\/www.recipes-fr.top\/?p=507","title":{"rendered":"Gratin de brocoli et poulet"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Voici la recette du gratin de brocoli et poulet, un d\u00e9licieux plat, assez l\u00e9ger, facile et simple \u00e0 r\u00e9aliser chez vous.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>Ingr\u00e9dients pour 4 personnes :<\/strong><\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g de brocoli<\/li>\n\n\n\n<li>200 g de blanc de poulet<\/li>\n\n\n\n<li>1 oignon hach\u00e9<\/li>\n\n\n\n<li>2 \u0153ufs<\/li>\n\n\n\n<li>300 ml de lait \u00e9cr\u00e9m\u00e9<\/li>\n\n\n\n<li>80 g de farine<\/li>\n\n\n\n<li>1 cuill\u00e8re \u00e0 soupe d\u2019huile d\u2019olive<\/li>\n\n\n\n<li>40 g de gruy\u00e8re r\u00e2p\u00e9<\/li>\n\n\n\n<li>Sel et poivre.<\/li>\n<\/ul>\n\n\n\n<h6 class=\"wp-block-heading\"><strong>Pr\u00e9paration :<\/strong><\/h6>\n\n\n\n<p class=\"wp-block-paragraph\">Nettoyez bine le brocoli puis coupez-le en fleurons et faites le cuire \u00e0 la vapeur ou dans de l\u2019eau bouillante, et gardez de c\u00f4t\u00e9.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Faites revenir l\u2019oignon hach\u00e9 avec l\u2019huile d\u2019olive dans une po\u00eale, puis ajoutez le blanc de poulet coup\u00e9 en d\u00e9s et laissez cuire une dizaine de minutes. Ajoutez les morceaux de brocoli et m\u00e9langez.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dans un saladier battez les oeufs avec le lait, ajoutez la farine, le sel et le poivre puis m\u00e9langez bien.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dans un moule \u00e0 tarte r\u00e9partissez sur le fond le m\u00e9lange poulet et brocoli puis versez par dessus la deuxi\u00e8me pr\u00e9paration et parsemez du gruy\u00e8re r\u00e2p\u00e9.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mettez le gratin de brocoli et poulet \u00e0 cuire au four pr\u00e9chauff\u00e9 \u00e0 200\u00b0 pendant 30 \u00e0 35 minutes.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Voici la recette du gratin de brocoli et poulet, un d\u00e9licieux plat, assez l\u00e9ger, facile et simple \u00e0 r\u00e9aliser chez vous. Ingr\u00e9dients pour 4 personnes : Pr\u00e9paration : Nettoyez bine [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":508,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-507","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recettes"],"_links":{"self":[{"href":"https:\/\/www.recipes-fr.top\/index.php?rest_route=\/wp\/v2\/posts\/507","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.recipes-fr.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.recipes-fr.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.recipes-fr.top\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.recipes-fr.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=507"}],"version-history":[{"count":1,"href":"https:\/\/www.recipes-fr.top\/index.php?rest_route=\/wp\/v2\/posts\/507\/revisions"}],"predecessor-version":[{"id":509,"href":"https:\/\/www.recipes-fr.top\/index.php?rest_route=\/wp\/v2\/posts\/507\/revisions\/509"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.recipes-fr.top\/index.php?rest_route=\/wp\/v2\/media\/508"}],"wp:attachment":[{"href":"https:\/\/www.recipes-fr.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=507"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.recipes-fr.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=507"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.recipes-fr.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=507"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}