{"id":5381,"date":"2023-12-16T09:02:31","date_gmt":"2023-12-16T09:02:31","guid":{"rendered":"https:\/\/www.recipes-fr.top\/?p=5381"},"modified":"2023-12-16T09:02:31","modified_gmt":"2023-12-16T09:02:31","slug":"perdez-5-kilos-en-melangant-le-chia-avec-cet-ingredient","status":"publish","type":"post","link":"https:\/\/www.recipes-fr.top\/?p=5381","title":{"rendered":"Perdez 5 kilos en m\u00e9langant le Chia avec cet ingr\u00e9dient"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"760\" height=\"405\" src=\"https:\/\/www.recipes-fr.top\/wp-content\/uploads\/2023\/12\/image-92.png\" alt=\"\" class=\"wp-image-5383\" srcset=\"https:\/\/www.recipes-fr.top\/wp-content\/uploads\/2023\/12\/image-92.png 760w, https:\/\/www.recipes-fr.top\/wp-content\/uploads\/2023\/12\/image-92-300x160.png 300w\" sizes=\"auto, (max-width: 760px) 100vw, 760px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Vous avez surement entendu parler de cette graine miraculeuse venue de la for\u00eat amazonienne: La chia. Ce rem\u00e8de vous aidera \u00e0 br\u00fbler les graisses stock\u00e9es et r\u00e9duire votre tour de taille. Vous n\u2019aurez besoin que du jus d\u2019un citron et de 2 cuill\u00e8res \u00e0 soupe de graines de chia.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 M\u00e9langez les deux ingr\u00e9dients, attendez 5 minutes puis buvez, \u00e0 jeun chaque matin pendant 7 jours. Faites une pause de 3 jours avant de reprendre 7 jours de cure chia -citron.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Les avantages du chia sont vari\u00e9s et on peut citer une quantit\u00e9 importante de calcium (18%), de mangan\u00e8se (50%) et de phosphore (35%). De plus, il est riche en fibres om\u00e9ga 3, sans gluten.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Par cons\u00e9quent, le r\u00e9gime alimentaire chia est excellent pour la perte de poids car il absorbe son poids en eau et cr\u00e9e une masse dans l\u2019estomac favorisant la sati\u00e9t\u00e9 beaucoup plus longtemps.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La graine de chia poss\u00e8de une grande capacit\u00e9 \u00e0 favoriser la sati\u00e9t\u00e9 et \u00e0 retarder la vidange gastrique. De cette fa\u00e7on, elle aide \u00e0 \u00e9liminer les kilos superflus gr\u00e2ce au puissant om\u00e9ga 3, nutriment responsable de faire comprendre au cerveau que le corps est rassasi\u00e9 et bien nourri, \u00e9vitant ainsi la faim.<br>Ainsi, le r\u00e9gime alimentaire destin\u00e9 \u00e0 la perte de poids utilise la chia pour \u00e9liminer les exag\u00e9rations du r\u00e9gime alimentaire, c\u2019est-\u00e0-dire qu\u2019il agit pour r\u00e9duire la faim et maintenir la sati\u00e9t\u00e9. Ainsi, une plus petite quantit\u00e9 de nourriture sera consomm\u00e9e \u00e0 chaque repas, cependant, vous devez adopter une alimentation \u00e9quilibr\u00e9e et pratiquer une activit\u00e9 physique, car avec cette routine, la perte de poids se produira plus rapidement et plus efficacement.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cependant, il est important de noter que durant le r\u00e9gime alimentaire de chia pour perdre du poids, il est recommand\u00e9 d\u2019utiliser au moins 2,5 litres d\u2019eau par jour, de sorte que les fibres contenues dans les graines peuvent offrir de meilleures performances dans votre corps. Maintenant que vous savez d\u00e9j\u00e0 comment maigrir avec le r\u00e9gime alimentaire de la chia, passons au menu!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Menu de r\u00e9gime de Chia<br><\/strong>Petit d\u00e9jeuner<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Option <\/strong>1<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 fruit<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 tasse de jus naturel sans sucre<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Option 2<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 tranche de pain de bl\u00e9 entier<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 bol de salade de fruits<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 cuill\u00e8re \u00e0 caf\u00e9 de chia<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Option 3<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 verre (300 ml) de jus d\u2019agrumes<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 cuill\u00e8re \u00e0 caf\u00e9 de chia<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 yaourt naturel ou \u00e9cr\u00e9m\u00e9.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Collation du matin<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Option 1<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 fruit<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Option <\/strong>2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 tasse de th\u00e9 vert<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Option 3<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 fruit<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 tasse de g\u00e9latine di\u00e9t\u00e9tique<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">D\u00e9jeuner<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Option 1<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Salade \u00e0 volont\u00e9<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 cuill\u00e8re \u00e0 soupe de chia<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2 cuill\u00e8res \u00e0 soupe de riz brun<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 filet de viande grill\u00e9e maigre (poitrine de poulet ou viande rouge).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Option 2<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Salade \u00e0 volont\u00e9<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3 cuill\u00e8res \u00e0 soupe de chia<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2 cuill\u00e8res \u00e0 soupe de quinoa<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Option 3<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Salade verte<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 cuill\u00e8re \u00e0 caf\u00e9 de chia<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">50g de brocoli hach\u00e9<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 filet de poitrine de poulet grill\u00e9<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Go\u00fbter<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Option 1<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Smoothie naturel<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Option 2<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 tranche de pain de bl\u00e9 entier<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 verre de lait de soja<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 cuill\u00e8re \u00e0 soupe de chia<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Option 3<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">200 ml de th\u00e9 vert<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 pomme<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 yaourt \u00e9cr\u00e9m\u00e9<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Le d\u00eener<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Option 1<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Salade verte \u00e0 volont\u00e9<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">L\u00e9gumes cuits<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 poitrine de poulet moyenne<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 cuill\u00e8re \u00e0 caf\u00e9 de chia<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Option 2<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">L\u00e9gumes cuits<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 filet de b\u0153uf maigre grill\u00e9<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 cuill\u00e8re \u00e0 caf\u00e9 de chia<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Option 3<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Salade verte \u00e0 volont\u00e9<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 cuill\u00e8re \u00e0 caf\u00e9 de graines de lin<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 cuill\u00e8re \u00e0 caf\u00e9 de chia<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">50g de thon naturelle<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Le souper<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Option <\/strong>1<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 bol de salade de fruits<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 cuill\u00e8re \u00e0 caf\u00e9 de chia<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Option 2<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 tasse de g\u00e9latine<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 tasse de th\u00e9 \u00e0 la camomille<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 cuill\u00e8re \u00e0 caf\u00e9 de chia<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Option 3<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 yaourt \u00e9cr\u00e9m\u00e9<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 cuill\u00e8re \u00e0 caf\u00e9 de chia<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tarte aux aubergines avec chia<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">INGR\u00c9DIENTS:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2 grandes aubergines, coup\u00e9es en cubes<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2 gros oignons coup\u00e9s en d\u00e9s<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">4 gousses d\u2019ail, \u00e9cras\u00e9es<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3 tomates m\u00fbres, coup\u00e9es en cubes<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2 cuill\u00e8res \u00e0 soupe de farine de chia<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2 \u0153ufs<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1\/2 tasse de lait \u00e9cr\u00e9m\u00e9<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">5 cuill\u00e8res \u00e0 soupe de farine tout usage<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 cuill\u00e8re \u00e0 soupe d\u2019origan<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1\/2 botte de persil et de ciboulette hach\u00e9s<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sel au go\u00fbt<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 cuill\u00e8re \u00e0 soupe de levure chimique<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 cuill\u00e8re \u00e0 soupe de farine<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2 cuill\u00e8res \u00e0 soupe de fromage r\u00e2p\u00e9<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>PREPARATION:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dans un bol profond, bien m\u00e9langer tous les ingr\u00e9dients, sauf la chapelure et le fromage. Ensuite, placez sur une plaque \u00e0 p\u00e2tisserie antiadh\u00e9sive graiss\u00e9e et saupoudrez la farine, puis le fromage. Cuire au four moyen pr\u00e9chauff\u00e9 pendant 40 minutes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Boulette de viande \u00e0 la sauce tomate et chia<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>INGR\u00c9DIENTS:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 kg de b\u0153uf hach\u00e9 maigre (canard, ricotta)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 oignon finement hach\u00e9<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 \u0153uf<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 cuill\u00e8re \u00e0 soupe de shoyu<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3 cuill\u00e8res \u00e0 soupe de graines de chia<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>INGR\u00c9DIENTS<\/strong>:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2 cuill\u00e8res \u00e0 soupe de graines de chia<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 cuill\u00e8re \u00e0 soupe de miel<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">6 fraises<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 tasse (200 ml) de lait de soja ou de riz<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1\/2 papaye<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Morceaux de glace au go\u00fbt<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>PREPARATION:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dans le m\u00e9langeur, battre tous les ingr\u00e9dients avec de la glace. Alors viens boire!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Jus de chia pour perdre du poids<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>INGR\u00c9DIENTS:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2 cuill\u00e8res \u00e0 soupe de graines de chia<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">250 ml d\u2019eau<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 cuill\u00e8re \u00e0 soupe de jus de citron<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c9dulcorant au go\u00fbt<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>PREPARATION:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mettez la sauce dans l\u2019eau et laissez-la reposer jusqu\u2019\u00e0 ce que le liquide soit l\u00e9g\u00e8rement g\u00e9latineux. Ajoutez ensuite le jus de citron jaune ou de citron vert, l\u2019\u00e9dulcorant et terminez par bien brasser. Servez avec de la glace!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vous avez surement entendu parler de cette graine miraculeuse venue de la for\u00eat amazonienne: La chia. Ce rem\u00e8de vous aidera \u00e0 br\u00fbler les graisses stock\u00e9es et r\u00e9duire votre tour de [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":5382,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-5381","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recettes"],"_links":{"self":[{"href":"https:\/\/www.recipes-fr.top\/index.php?rest_route=\/wp\/v2\/posts\/5381","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.recipes-fr.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.recipes-fr.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.recipes-fr.top\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.recipes-fr.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5381"}],"version-history":[{"count":1,"href":"https:\/\/www.recipes-fr.top\/index.php?rest_route=\/wp\/v2\/posts\/5381\/revisions"}],"predecessor-version":[{"id":5384,"href":"https:\/\/www.recipes-fr.top\/index.php?rest_route=\/wp\/v2\/posts\/5381\/revisions\/5384"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.recipes-fr.top\/index.php?rest_route=\/wp\/v2\/media\/5382"}],"wp:attachment":[{"href":"https:\/\/www.recipes-fr.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5381"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.recipes-fr.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5381"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.recipes-fr.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5381"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}