{"id":545,"date":"2023-04-02T22:55:06","date_gmt":"2023-04-02T22:55:06","guid":{"rendered":"http:\/\/www.recipes-fr.top\/?p=545"},"modified":"2023-04-02T22:55:07","modified_gmt":"2023-04-02T22:55:07","slug":"poelee-de-legumes-de-printemps","status":"publish","type":"post","link":"https:\/\/www.recipes-fr.top\/?p=545","title":{"rendered":"Po\u00eal\u00e9e de L\u00e9gumes de Printemps"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Voici la recette de po\u00eal\u00e9e de l\u00e9gumes de printemps , un bon plat l\u00e9ger \u00e0 base de l\u00e9gumes saut\u00e9s et parfum\u00e9s de parmesan, facile et rapide \u00e0 r\u00e9aliser pour accompagner un plat de viande ou de poisson.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Ingr\u00e9dients pour 4 personnes : \u2013 2 pts \/ personne \u2013<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 courgettes<\/li>\n\n\n\n<li>2 carottes<\/li>\n\n\n\n<li>220 g de petit pois cuit \u00e0 la vapeur<\/li>\n\n\n\n<li>1 cuill\u00e8re \u00e0 soupe d\u2019huile d\u2019olive<\/li>\n\n\n\n<li>3 cuill\u00e8res \u00e0 soupe de parmesan r\u00e2p\u00e9<\/li>\n\n\n\n<li>sel, poivre<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Pr\u00e9paration :<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Pelez les carottes et coupez en morceaux puis lavez les courgettes et coupez-les en rondelles.<br>Dans une po\u00eale chauffez l\u2019huile d\u2019olive puis faites revenir les carottes pendant 5 minutes.<br>Ajoutez les courgettes puis laissez cuire environ 10 minutes.<br>Ensuite ajoutez les petits pois, le sel et le poivre et laissez sauter 3 minutes.<br>Saupoudrez de parmesan et m\u00e9langez et servez votre plat.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Source &#8211; uniblogbr.com<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Voici la recette de po\u00eal\u00e9e de l\u00e9gumes de printemps , un bon plat l\u00e9ger \u00e0 base de l\u00e9gumes saut\u00e9s et parfum\u00e9s de parmesan, facile et rapide \u00e0 r\u00e9aliser pour accompagner [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":546,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-545","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recettes"],"_links":{"self":[{"href":"https:\/\/www.recipes-fr.top\/index.php?rest_route=\/wp\/v2\/posts\/545","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.recipes-fr.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.recipes-fr.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.recipes-fr.top\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.recipes-fr.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=545"}],"version-history":[{"count":1,"href":"https:\/\/www.recipes-fr.top\/index.php?rest_route=\/wp\/v2\/posts\/545\/revisions"}],"predecessor-version":[{"id":547,"href":"https:\/\/www.recipes-fr.top\/index.php?rest_route=\/wp\/v2\/posts\/545\/revisions\/547"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.recipes-fr.top\/index.php?rest_route=\/wp\/v2\/media\/546"}],"wp:attachment":[{"href":"https:\/\/www.recipes-fr.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=545"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.recipes-fr.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=545"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.recipes-fr.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=545"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}