{"id":551,"date":"2023-04-02T22:58:36","date_gmt":"2023-04-02T22:58:36","guid":{"rendered":"http:\/\/www.recipes-fr.top\/?p=551"},"modified":"2023-04-02T22:58:36","modified_gmt":"2023-04-02T22:58:36","slug":"salade-de-pates-au-thon-et-legumes","status":"publish","type":"post","link":"https:\/\/www.recipes-fr.top\/?p=551","title":{"rendered":"Salade de P\u00e2tes au Thon et L\u00e9gumes"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Voici la recette de la salade de p\u00e2tes au thon et l\u00e9gumes, une savoureuse salade l\u00e9g\u00e8re \u00e0 base de p\u00e2tes, de thon et de l\u00e9gumes, facile et simple \u00e0 r\u00e9aliser pour une entr\u00e9e l\u00e9g\u00e8re.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Ingr\u00e9dients pour 4 personnes :&nbsp;7 pts&nbsp;vert \u2013&nbsp;7 pts bleu &nbsp;\u2013&nbsp;7 pts&nbsp;violet \u2013 \/ personne \u2013<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>220 g de p\u00e2tes macaroni<\/li>\n\n\n\n<li>1 courgette<\/li>\n\n\n\n<li>100 g de thon au naturel<\/li>\n\n\n\n<li>1 carotte<\/li>\n\n\n\n<li>1 oignon<\/li>\n\n\n\n<li>2 cuill\u00e8res \u00e0 soupe de fromage blanc 0%<\/li>\n\n\n\n<li>1 cuill\u00e8re \u00e0 caf\u00e9 de moutarde<\/li>\n\n\n\n<li>1 cuill\u00e8re \u00e0 soupe d\u2019huile d\u2019olive<\/li>\n\n\n\n<li>sel, poivre<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Pr\u00e9paration :<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Faites cuire les p\u00e2tes dans l\u2019eau bouillante sal\u00e9e selon les indications sur le paquets.<br>Lavez et \u00e9pluchez la courgette, l\u2019oignon et la carotte puis coupez-les en d\u00e9s.<br>Dans une po\u00eale chauffez l\u2019huile d\u2019olive puis faites revenir les l\u00e9gumes pendant 10 minutes salez et poivrez. Laissez refroidir ensuite.<br>Dans un saladier mettez les p\u00e2tes, le thon \u00e9miett\u00e9 et les l\u00e9gumes puis m\u00e9langez.<br>Dans un petit bol m\u00e9langez le fromage blanc, la moutarde puis salez poivrez, et versez sur les p\u00e2tes et m\u00e9langez bien le tout.<br>Placez au frais votre salade jusqu\u2019au moment de servir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Voici la recette de la salade de p\u00e2tes au thon et l\u00e9gumes, une savoureuse salade l\u00e9g\u00e8re \u00e0 base de p\u00e2tes, de thon et de l\u00e9gumes, facile et simple \u00e0 r\u00e9aliser [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":552,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-551","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recettes"],"_links":{"self":[{"href":"https:\/\/www.recipes-fr.top\/index.php?rest_route=\/wp\/v2\/posts\/551","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.recipes-fr.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.recipes-fr.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.recipes-fr.top\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.recipes-fr.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=551"}],"version-history":[{"count":1,"href":"https:\/\/www.recipes-fr.top\/index.php?rest_route=\/wp\/v2\/posts\/551\/revisions"}],"predecessor-version":[{"id":553,"href":"https:\/\/www.recipes-fr.top\/index.php?rest_route=\/wp\/v2\/posts\/551\/revisions\/553"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.recipes-fr.top\/index.php?rest_route=\/wp\/v2\/media\/552"}],"wp:attachment":[{"href":"https:\/\/www.recipes-fr.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=551"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.recipes-fr.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=551"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.recipes-fr.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=551"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}