{"id":6562,"date":"2024-01-20T19:17:04","date_gmt":"2024-01-20T19:17:04","guid":{"rendered":"https:\/\/www.recipes-fr.top\/?p=6562"},"modified":"2024-01-20T19:17:04","modified_gmt":"2024-01-20T19:17:04","slug":"courgettes-farcies-au-thon-et-olives-noires","status":"publish","type":"post","link":"https:\/\/www.recipes-fr.top\/?p=6562","title":{"rendered":"Courgettes farcies au thon et olives noires"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/ricette.toprecettes.org\/wp-content\/uploads\/2024\/01\/image-285-1024x576.png\" alt=\"\" class=\"wp-image-13457\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Pr\u00e9paration : 10 minutes<br>Cuisson : 20 minutes<br>Portions : 4<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>ingr\u00e9dients<br><\/strong>3 courgettes (500 g)<br>100 g de thon \u00e0 l&#8217;huile (\u00e9goutt\u00e9)<br>130 g de tomates<br>10 g de chapelure<br>6 olives noires<br>2 gousses d&#8217;ail<br>Sel<br>Huile d&#8217;olive extra vierge<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Pr\u00e9paration<br><\/strong>Comment r\u00e9aliser des courgettes farcies au thon et aux olives noires ?<br>Coupez les courgettes dans le sens de la longueur, lavez-les et blanchissez-les \u00e0 l&#8217;eau pendant 5 minutes.\u00a0Une fois cuites, \u00e9gouttez les courgettes et laissez-les s\u00e9cher sur un torchon propre.\u00a0Retirez-les avec une cuill\u00e8re pour retirer la pulpe.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mettez la pulpe de courgette dans un bol.&nbsp;Ajoutez le thon \u00e9goutt\u00e9.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Lavez les tomates, retirez la pulpe et ne laissez que la partie externe.&nbsp;Coupez-les en cubes.&nbsp;Ajoutez-les au bol.&nbsp;Ajoutez \u00e9galement les olives noires d\u00e9noyaut\u00e9es et coup\u00e9es, les gousses d&#8217;ail, la chapelure et le sel.&nbsp;P\u00e9trir le m\u00e9lange avec une fourchette.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Farcir les courgettes avec une g\u00e9n\u00e9reuse cuiller\u00e9e de garniture au thon.&nbsp;Disposez-les sur la plaque \u00e0 p\u00e2tisserie recouverte de papier sulfuris\u00e9.&nbsp;Versez un filet d&#8217;huile sur toutes les courgettes.&nbsp;Cuire \u00e0 180\u00b0 dans un four statique pendant environ 20 minutes.&nbsp;Sortez du four les courgettes farcies au thon et aux olives noires une fois cuites et servez aussit\u00f4t.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pr\u00e9paration : 10 minutesCuisson : 20 minutesPortions : 4 ingr\u00e9dients3 courgettes (500 g)100 g de thon \u00e0 l&#8217;huile (\u00e9goutt\u00e9)130 g de tomates10 g de chapelure6 olives noires2 gousses d&#8217;ailSelHuile d&#8217;olive [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6563,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-6562","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recettes"],"_links":{"self":[{"href":"https:\/\/www.recipes-fr.top\/index.php?rest_route=\/wp\/v2\/posts\/6562","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.recipes-fr.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.recipes-fr.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.recipes-fr.top\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.recipes-fr.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6562"}],"version-history":[{"count":1,"href":"https:\/\/www.recipes-fr.top\/index.php?rest_route=\/wp\/v2\/posts\/6562\/revisions"}],"predecessor-version":[{"id":6564,"href":"https:\/\/www.recipes-fr.top\/index.php?rest_route=\/wp\/v2\/posts\/6562\/revisions\/6564"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.recipes-fr.top\/index.php?rest_route=\/wp\/v2\/media\/6563"}],"wp:attachment":[{"href":"https:\/\/www.recipes-fr.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6562"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.recipes-fr.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6562"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.recipes-fr.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6562"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}