{"id":6670,"date":"2024-01-24T10:34:25","date_gmt":"2024-01-24T10:34:25","guid":{"rendered":"https:\/\/www.recipes-fr.top\/?p=6670"},"modified":"2024-01-24T10:34:26","modified_gmt":"2024-01-24T10:34:26","slug":"quest-ce-que-le-kefir-et-pourquoi-devrait-il-etre-consomme-quotidiennement","status":"publish","type":"post","link":"https:\/\/www.recipes-fr.top\/?p=6670","title":{"rendered":"QU&#8217;EST-CE QUE LE K\u00c9FIR ET POURQUOI DEVRAIT-IL \u00caTRE CONSOMM\u00c9 QUOTIDIENNEMENT"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Cette boisson ferment\u00e9e, onctueuse et facile \u00e0 pr\u00e9parer \u00e0 la maison, est un excellent probiotique qui facilite la digestion et renforce les d\u00e9fenses.\u00a0En turc, le k\u00e9fir signifie \u00ab b\u00e9n\u00e9diction \u00bb et est une boisson consomm\u00e9e depuis des mill\u00e9naires dans la r\u00e9gion du Caucase. Les granules avec lesquels le lait et la boisson obtenue sont ferment\u00e9es sont appel\u00e9s k\u00e9fir.\u00a0Les pellets sont utilis\u00e9s pour fermenter du lait frais ou de l&#8217;eau et du sucre.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"526\" height=\"789\" src=\"https:\/\/www.recipes-fr.top\/wp-content\/uploads\/2024\/01\/image-126.png\" alt=\"\" class=\"wp-image-6672\" style=\"width:302px;height:auto\" srcset=\"https:\/\/www.recipes-fr.top\/wp-content\/uploads\/2024\/01\/image-126.png 526w, https:\/\/www.recipes-fr.top\/wp-content\/uploads\/2024\/01\/image-126-200x300.png 200w\" sizes=\"auto, (max-width: 526px) 100vw, 526px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Le k\u00e9fir de lait est riche en bact\u00e9ries b\u00e9n\u00e9fiques, en calcium, en prot\u00e9ines et en vitamine B12.&nbsp;L&#8217;un des avantages de cette boisson est qu&#8217;elle contient peu de lactose, qui se transforme en acide lactique et pr\u00e9vient les intol\u00e9rances.&nbsp;De plus, les grains de k\u00e9fir contiennent environ 400 millions de micro-organismes par gramme, dont plus de la moiti\u00e9 sont des bact\u00e9ries Lactobacillus.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Le k\u00e9fir aide \u00e0 r\u00e9g\u00e9n\u00e9rer la flore intestinale et est utile contre les indigestions, les candidoses, la constipation et la diarrh\u00e9e, mais aussi pour stimuler les d\u00e9fenses de l&#8217;organisme.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cette boisson ferment\u00e9e, onctueuse et facile \u00e0 pr\u00e9parer \u00e0 la maison, est un excellent probiotique qui facilite la digestion et renforce les d\u00e9fenses.\u00a0En turc, le k\u00e9fir signifie \u00ab b\u00e9n\u00e9diction \u00bb [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6671,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-6670","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recettes"],"_links":{"self":[{"href":"https:\/\/www.recipes-fr.top\/index.php?rest_route=\/wp\/v2\/posts\/6670","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.recipes-fr.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.recipes-fr.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.recipes-fr.top\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.recipes-fr.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6670"}],"version-history":[{"count":1,"href":"https:\/\/www.recipes-fr.top\/index.php?rest_route=\/wp\/v2\/posts\/6670\/revisions"}],"predecessor-version":[{"id":6673,"href":"https:\/\/www.recipes-fr.top\/index.php?rest_route=\/wp\/v2\/posts\/6670\/revisions\/6673"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.recipes-fr.top\/index.php?rest_route=\/wp\/v2\/media\/6671"}],"wp:attachment":[{"href":"https:\/\/www.recipes-fr.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6670"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.recipes-fr.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6670"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.recipes-fr.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6670"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}