{"id":7241,"date":"2024-02-08T12:56:37","date_gmt":"2024-02-08T12:56:37","guid":{"rendered":"https:\/\/www.recipes-fr.top\/?p=7241"},"modified":"2024-02-08T12:56:46","modified_gmt":"2024-02-08T12:56:46","slug":"boulettes-de-boeuf-teriyaki-au-sesame-noir","status":"publish","type":"post","link":"https:\/\/www.recipes-fr.top\/?p=7241","title":{"rendered":"\u00a0BOULETTES DE BOEUF TERIYAKI AU S\u00c9SAME NOIR\u00a0"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/taa\/1.5\/16\/1f449.png\" alt=\"\ud83d\udc49\">Les ingr\u00e9dients pour deux gourmands<br><\/strong>1 carotte<br>1\/2 chou rave<br>35g de chou rave<br>120g de nouilles udon<br>1\/2 oignon<br>46g de sauce soja sal\u00e9e<br>250g de steak hach\u00e9<br>10g de vinaigre de riz<br>10g de s\u00e9same noir<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"720\" src=\"https:\/\/www.recipes-fr.top\/wp-content\/uploads\/2024\/02\/image-81.png\" alt=\"\" class=\"wp-image-7243\" style=\"width:494px;height:auto\" srcset=\"https:\/\/www.recipes-fr.top\/wp-content\/uploads\/2024\/02\/image-81.png 720w, https:\/\/www.recipes-fr.top\/wp-content\/uploads\/2024\/02\/image-81-300x300.png 300w, https:\/\/www.recipes-fr.top\/wp-content\/uploads\/2024\/02\/image-81-150x150.png 150w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><br><strong><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t8a\/1.5\/16\/1f955.png\" alt=\"\ud83e\udd55\">Les l\u00e9gumes<br><\/strong>Emincez la moiti\u00e9 de l&#8217;oignon.<br>Epluchez et coupez le chou-rave en b\u00e2tonnets.<br>Epluchez et coupez la carotte en biseaux.<br>Dans une sauteuse, faites chauffer un filet d&#8217;huile de cuisson \u00e0 feu moyen \u00e0 vif.<br>Faites revenir les l\u00e9gumes 20 min. Salez, poivrez.<br>A mi-cuisson, ajoutez un fond d&#8217;eau et couvrez pour acc\u00e9l\u00e9rer la cuisson.<br>Pendant ce temps, pr\u00e9parez les boulettes.<br><strong><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tc0\/1.5\/16\/1f450.png\" alt=\"\ud83d\udc50\">Les boulettes<br><\/strong>Ciselez (d\u00e9s) le reste de l&#8217;oignon.<br>Dans une sauteuse, faites chauffer un filet d&#8217;huile de cuisson \u00e0 feu moyen \u00e0 vif.<br>Faites revenir l&#8217;oignon 5 min environ. R\u00e9servez-le sur une assiette.<br>Pendant ce temps, \u00e9pluchez et hachez finement ou r\u00e2pez le gingembre.<br>Dans un saladier, m\u00e9langez les steaks hach\u00e9s \u00e9miett\u00e9s, le gingembre et l&#8217;oignon cuit. Salez, poivrez.<br>A l&#8217;aide de vos mains formez des boulettes.<br>Faites \u00e0 nouveau chauffer un filet d&#8217;huile de cuisson dans la sauteuse.<br>Faites revenir les boulettes 5 min en remuant r\u00e9guli\u00e8rement.<br>Pendant la cuisson, pr\u00e9parez la sauce teriyaki.<br><strong><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t6a\/1.5\/16\/1f944.png\" alt=\"\ud83e\udd44\">La sauce teriyaki<br><\/strong>Dans un bol, m\u00e9langez le vinaigre de riz, la sauce soja et le sucre.<br>Au bout des 5 min de cuisson des boulettes, ajoutez la sauce dans la sauteuse des boulettes et poursuivez la cuisson 5 min \u00e0 feu vif en remuant r\u00e9guli\u00e8rement.<br>En parall\u00e8le, faites cuire les nouilles asiatiques.<br><strong><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t32\/1.5\/16\/1f35c.png\" alt=\"\ud83c\udf5c\">Les nouilles asiatiques<br><\/strong>Portez \u00e0 \u00e9bullition une casserole d\u2019eau sal\u00e9e.<br>Faites cuire les nouilles asiatiques 4 min.<br><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tf1\/1.5\/16\/1f37d.png\" alt=\"\ud83c\udf7d\ufe0f\">Servez sans attendre les boulettes de boeuf teriyaki parsem\u00e9es de s\u00e9same noir et accompagn\u00e9es des l\u00e9gumes et des nouilles asiatiques !\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Les ingr\u00e9dients pour deux gourmands1 carotte1\/2 chou rave35g de chou rave120g de nouilles udon1\/2 oignon46g de sauce soja sal\u00e9e250g de steak hach\u00e910g de vinaigre de riz10g de s\u00e9same noir Les [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":7242,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-7241","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recettes"],"_links":{"self":[{"href":"https:\/\/www.recipes-fr.top\/index.php?rest_route=\/wp\/v2\/posts\/7241","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.recipes-fr.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.recipes-fr.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.recipes-fr.top\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.recipes-fr.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7241"}],"version-history":[{"count":1,"href":"https:\/\/www.recipes-fr.top\/index.php?rest_route=\/wp\/v2\/posts\/7241\/revisions"}],"predecessor-version":[{"id":7244,"href":"https:\/\/www.recipes-fr.top\/index.php?rest_route=\/wp\/v2\/posts\/7241\/revisions\/7244"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.recipes-fr.top\/index.php?rest_route=\/wp\/v2\/media\/7242"}],"wp:attachment":[{"href":"https:\/\/www.recipes-fr.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7241"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.recipes-fr.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7241"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.recipes-fr.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7241"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}